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  6. Chia seeds vs. Foie gras

Chia seeds vs. Foie gras — In-Depth Nutrition Comparison

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How are chia seeds and foie gras different?

  • Chia seeds are richer in fiber, manganese, phosphorus, magnesium, copper, and calcium, while foie gras is higher in vitamin B12 and vitamin A.
  • Foie gras covers your daily need for vitamin B12, 392% more than chia seeds.
  • Chia seeds are lower in saturated fat.

Seeds, chia seeds, dried and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Chia seeds vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +2476.9%
Contains more CalciumCalcium +801.4%
Contains more PotassiumPotassium +194.9%
Contains more IronIron +40.4%
Contains more CopperCopper +131%
Contains more ZincZinc +397.8%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2169.2%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +604.5%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Polyunsaturated fat 23.665g 0.84g 152%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.12mg 113%
Vitamin A 1001µg 111%
Phosphorus 860mg 200mg 94%
Magnesium 335mg 13mg 77%
Monounsaturated fat 2.309g 25.61g 58%
Copper 0.924mg 0.4mg 58%
Calcium 631mg 70mg 56%
Saturated fat 3.33g 14.45g 51%
Cholesterol 0mg 150mg 50%
Vitamin B1 0.62mg 0.088mg 44%
Vitamin B3 8.83mg 2.51mg 40%
Zinc 4.58mg 0.92mg 33%
Sodium 16mg 697mg 30%
Iron 7.72mg 5.5mg 28%
Vitamin B5 1.2mg 24%
Fats 30.74g 43.84g 20%
Selenium 55.2µg 44µg 20%
Carbs 42.12g 4.67g 12%
Vitamin B2 0.17mg 0.299mg 10%
Protein 16.54g 11.4g 10%
Potassium 407mg 138mg 8%
Vitamin B6 0.06mg 5%
Vitamin E 0.5mg 3%
Folate 49µg 60µg 3%
Calories 486kcal 462kcal 1%
Vitamin C 1.6mg 2mg 0%
Net carbs 7.72g 4.67g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.161mg 0%
Threonine 0.709mg 0.507mg 0%
Isoleucine 0.801mg 0.606mg 0%
Leucine 1.371mg 1.029mg 0%
Lysine 0.97mg 0.863mg 0%
Methionine 0.588mg 0.27mg 0%
Phenylalanine 1.016mg 0.567mg 0%
Valine 0.95mg 0.719mg 0%
Histidine 0.531mg 0.303mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +45.1%
Contains more CarbsCarbs +801.9%
Contains more OtherOther +57.4%
Contains more FatsFats +42.6%
Contains more WaterWater +538.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +2717.3%
Contains more Mono. FatMonounsaturated fat +1009.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.