Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chia seeds
  5. Compare
  6. Chia seeds vs. Game raw

Chia seeds vs. Game raw — In-Depth Nutrition Comparison

Compare

Significant differences between chia seeds and game raw

  • Chia seeds have more fiber, manganese, phosphorus, selenium, copper, magnesium, calcium, iron, and vitamin B1; however, game raw is richer in vitamin B12.
  • Game raw covers your daily vitamin B12 needs 263% more than chia seeds.
  • Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Seeds, chia seeds, dried and Game meat, deer, raw.

Infographic

Chia seeds vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1356.5%
Contains more CalciumCalcium +12520%
Contains more PotassiumPotassium +28%
Contains more IronIron +127.1%
Contains more CopperCopper +265.2%
Contains more ZincZinc +119.1%
Contains more PhosphorusPhosphorus +325.7%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +6541.5%
Contains more SeleniumSelenium +469.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more FolateFolate +1125%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 23.665g 0.47g 155%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.041mg 117%
Phosphorus 860mg 202mg 94%
Selenium 55.2µg 9.7µg 83%
Copper 0.924mg 0.253mg 75%
Magnesium 335mg 23mg 74%
Calcium 631mg 5mg 63%
Iron 7.72mg 3.4mg 54%
Fats 30.74g 2.42g 44%
Vitamin B1 0.62mg 0.22mg 33%
Vitamin B6 0.37mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.17mg 0.48mg 24%
Zinc 4.58mg 2.09mg 23%
Calories 486kcal 120kcal 18%
Vitamin B3 8.83mg 6.37mg 15%
Carbs 42.12g 0g 14%
Protein 16.54g 22.96g 13%
Saturated fat 3.33g 0.95g 11%
Folate 49µg 4µg 11%
Monounsaturated fat 2.309g 0.67g 4%
Potassium 407mg 318mg 3%
Vitamin E 0.5mg 0.2mg 2%
Sodium 16mg 51mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin K 1.1µg 1%
Net carbs 7.72g 0g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 1.08mg 0%
Isoleucine 0.801mg 0.908mg 0%
Leucine 1.371mg 1.951mg 0%
Lysine 0.97mg 2.006mg 0%
Methionine 0.588mg 0.566mg 0%
Phenylalanine 1.016mg 0.937mg 0%
Valine 0.95mg 1.073mg 0%
Histidine 0.531mg 1.135mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1170.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.1%
Contains more ProteinProtein +38.8%
Contains more WaterWater +1168.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +4935.1%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.