Seed vs Lentil - In-Depth Nutrition Comparison
What are the main differences between Seed and Lentil?
- Lentil has less Fiber, Phosphorus, Manganese, Selenium, Copper, Magnesium, Calcium, Iron, Vitamin B3, and Vitamin B1 than Seed.
- Seed's daily need coverage for Fiber is 106% higher.
- Seed has 33 times more Calcium than Lentil. Seed has 631mg of Calcium, while Lentil has 19mg.
We used Seeds, chia seeds, dried and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|