Chia seeds vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the differences between chia seeds and pigeon pea raw?
- Chia seeds are higher in selenium, fiber, phosphorus, calcium, manganese, vitamin B3, magnesium, and iron, yet pigeon pea raw is higher in folate and potassium.
- Pigeon pea raw's daily need coverage for folate is 102% more.
- Chia seeds have 7 times more selenium than pigeon pea raw. While chia seeds have 55.2µg of selenium, pigeon pea raw has only 8.2µg.
We used Seeds, chia seeds, dried and Pigeon peas (red gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.1% |
| Contains more CalciumCalcium | +385.4% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +65.9% |
| Contains more PhosphorusPhosphorus | +134.3% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +573.2% |
| Contains more PotassiumPotassium | +242% |
| Contains more CopperCopper | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more FolateFolate | +830.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +1963.1% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +49.1% |
| Contains more WaterWater | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +19141.7% |
| Contains more Poly. FatPolyunsaturated fat | +2807.2% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 0.814g | 152% |
| Folate | 49µg | 456µg | 102% |
| Selenium | 55.2µg | 8.2µg | 85% |
| Fiber | 34.4g | 15g | 78% |
| Phosphorus | 860mg | 367mg | 70% |
| Calcium | 631mg | 130mg | 50% |
| Fats | 30.74g | 1.49g | 45% |
| Manganese | 2.723mg | 1.791mg | 41% |
| Vitamin B3 | 8.83mg | 2.965mg | 37% |
| Magnesium | 335mg | 183mg | 36% |
| Iron | 7.72mg | 5.23mg | 31% |
| Potassium | 407mg | 1392mg | 29% |
| Vitamin B5 | 1.266mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Zinc | 4.58mg | 2.76mg | 17% |
| Copper | 0.924mg | 1.057mg | 15% |
| Saturated fat | 3.33g | 0.33g | 14% |
| Protein | 16.54g | 21.7g | 10% |
| Carbs | 42.12g | 62.78g | 7% |
| Calories | 486kcal | 343kcal | 7% |
| Monounsaturated fat | 2.309g | 0.012g | 6% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.62mg | 0.643mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B2 | 0.17mg | 0.187mg | 1% |
| Net carbs | 7.72g | 47.78g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.14g | 0g | N/A |
| Tryptophan | 0.436mg | 0.212mg | 0% |
| Threonine | 0.709mg | 0.767mg | 0% |
| Isoleucine | 0.801mg | 0.785mg | 0% |
| Leucine | 1.371mg | 1.549mg | 0% |
| Lysine | 0.97mg | 1.521mg | 0% |
| Methionine | 0.588mg | 0.243mg | 0% |
| Phenylalanine | 1.016mg | 1.858mg | 0% |
| Valine | 0.95mg | 0.937mg | 0% |
| Histidine | 0.531mg | 0.774mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
57%
Minerals Daily Need Coverage Score
221%
135%
Comparison summary
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 3g)
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 7)
Which food is cheaper?
Chia seeds is cheaper (difference - $1)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)