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Chia seeds vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between chia seeds and pineapple

  • Chia seeds have more fiber, phosphorus, selenium, iron, copper, manganese, magnesium, calcium, and vitamin B3; however, pineapple has more vitamin C.
  • Chia seeds' daily need coverage for fiber is 132% more.
  • Chia seeds have 552 times more selenium than pineapple. Chia seeds have 55.2µg of selenium, while pineapple has 0.1µg.
  • Pineapple has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Pineapple, raw, all varieties.

Infographic

Chia seeds vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +4753.8%
Contains more PotassiumPotassium +273.4%
Contains more IronIron +2562.1%
Contains more CopperCopper +740%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +10650%
Contains more ManganeseManganese +193.7%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +684.8%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +1666%
Contains more FolateFolate +172.2%
Contains more Vitamin CVitamin C +2887.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2963%
Contains more FatsFats +25516.7%
Contains more CarbsCarbs +221%
Contains more OtherOther +2081.8%
Contains more WaterWater +1382.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +17661.5%
Contains more Poly. FatPolyunsaturated fat +59062.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Pineapple
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Pineapple DV% diff.
Polyunsaturated fat 23.665g 0.04g 158%
Fiber 34.4g 1.4g 132%
Phosphorus 860mg 8mg 122%
Selenium 55.2µg 0.1µg 100%
Iron 7.72mg 0.29mg 93%
Copper 0.924mg 0.11mg 90%
Manganese 2.723mg 0.927mg 78%
Magnesium 335mg 12mg 77%
Calcium 631mg 13mg 62%
Vitamin B3 8.83mg 0.5mg 52%
Vitamin C 1.6mg 47.8mg 51%
Fats 30.74g 0.12g 47%
Vitamin B1 0.62mg 0.079mg 45%
Zinc 4.58mg 0.12mg 41%
Protein 16.54g 0.54g 32%
Calories 486kcal 50kcal 22%
Saturated fat 3.33g 0.009g 15%
Vitamin B2 0.17mg 0.032mg 11%
Carbs 42.12g 13.12g 10%
Potassium 407mg 109mg 9%
Vitamin B6 0.112mg 9%
Folate 49µg 18µg 8%
Monounsaturated fat 2.309g 0.013g 6%
Vitamin B5 0.213mg 4%
Fructose 2.12g 3%
Vitamin E 0.5mg 0.02mg 3%
Sodium 16mg 1mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Net carbs 7.72g 11.72g N/A
Sugar 9.85g N/A
Vitamin A 3µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.005mg 0%
Threonine 0.709mg 0.019mg 0%
Isoleucine 0.801mg 0.019mg 0%
Leucine 1.371mg 0.024mg 0%
Lysine 0.97mg 0.026mg 0%
Methionine 0.588mg 0.012mg 0%
Phenylalanine 1.016mg 0.021mg 0%
Valine 0.95mg 0.024mg 0%
Histidine 0.531mg 0.01mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
20%
Pineapple
Minerals Daily Need Coverage Score
221%
Chia seeds
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 3.321g)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 51)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.