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  6. Seed vs. Pork jowl

Seed vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between Seed and Pork jowl

  • Seed has more Fiber, Manganese, Phosphorus, Copper, Selenium, Iron, Magnesium, and Calcium, while Pork jowl has more Vitamin B12.
  • Seed's daily need coverage for Fiber is 138% higher.
  • Pork jowl contains 545 times less Manganese than Seed. Seed contains 2.723mg of Manganese, while Pork jowl contains 0.005mg.
  • The amount of Saturated Fat in Seed is lower.

The food types used in this comparison are Seeds, chia seeds, dried and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Seed vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +15675%
Contains more Iron +1738.1%
Contains more Magnesium +11066.7%
Contains more Phosphorus +900%
Contains more Potassium +175%
Contains less Sodium -36%
Contains more Zinc +445.2%
Contains more Copper +2210%
Contains more Manganese +54360%
Contains more Selenium +3580%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +15675%
Contains more Iron +1738.1%
Contains more Magnesium +11066.7%
Contains more Phosphorus +900%
Contains more Potassium +175%
Contains less Sodium -36%
Contains more Zinc +445.2%
Contains more Copper +2210%
Contains more Manganese +54360%
Contains more Selenium +3580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
4
Pork jowl
Pork jowl
Contains more Vitamin A +500%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B3 +94.7%
Contains more Folate +4800%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +500%
Contains more Vitamin E +72.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.6%
Contains more Vitamin B3 +94.7%
Contains more Folate +4800%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Pork jowl
Pork jowl
Contains more Protein +159.2%
Contains more Carbs +∞%
Contains more Other +163.7%
Contains more Fats +126.4%
Contains more Water +282.6%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +159.2%
Contains more Carbs +∞%
Contains more Other +163.7%
Contains more Fats +126.4%
Contains more Water +282.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Pork jowl
Pork jowl
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +191.8%
Contains more Monounsaturated Fat +1324.4%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +191.8%
Contains more Monounsaturated Fat +1324.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Pork jowl Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 6.38g Seed
Fats 30.74g 69.61g Pork jowl
Carbs 42.12g 0g Seed
Calories 486kcal 655kcal Pork jowl
Fiber 34.4g 0g Seed
Calcium 631mg 4mg Seed
Iron 7.72mg 0.42mg Seed
Magnesium 335mg 3mg Seed
Phosphorus 860mg 86mg Seed
Potassium 407mg 148mg Seed
Sodium 16mg 25mg Seed
Zinc 4.58mg 0.84mg Seed
Copper 0.924mg 0.04mg Seed
Manganese 2.723mg 0.005mg Seed
Selenium 55.2µg 1.5µg Seed
Vitamin A 54IU 9IU Seed
Vitamin A RAE 3µg Pork jowl
Vitamin E 0.5mg 0.29mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.386mg Seed
Vitamin B2 0.17mg 0.236mg Pork jowl
Vitamin B3 8.83mg 4.535mg Seed
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.09mg Pork jowl
Folate 49µg 1µg Seed
Vitamin B12 0µg 0.82µg Pork jowl
Tryptophan 0.436mg 0.021mg Seed
Threonine 0.709mg 0.21mg Seed
Isoleucine 0.801mg 0.168mg Seed
Leucine 1.371mg 0.446mg Seed
Lysine 0.97mg 0.528mg Seed
Methionine 0.588mg 0.095mg Seed
Phenylalanine 1.016mg 0.239mg Seed
Valine 0.95mg 0.305mg Seed
Histidine 0.531mg 0.072mg Seed
Cholesterol 0mg 90mg Seed
Trans Fat 0.14g Pork jowl
Saturated Fat 3.33g 25.26g Seed
Monounsaturated Fat 2.309g 32.89g Pork jowl
Polyunsaturated fat 23.665g 8.11g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
32%
Pork jowl
Minerals Daily Need Coverage Score
221%
Seed
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 21.93g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.