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  6. Seed vs. Shark raw

Seed vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Seed and Shark raw

  • Seed has more Fiber, Manganese, Copper, Phosphorus, Iron, Magnesium, Calcium, Vitamin B1, and Zinc, while Shark raw has more Vitamin B12.
  • Seed's daily need coverage for Fiber is 138% higher.
  • Shark raw contains 182 times less Manganese than Seed. Seed contains 2.723mg of Manganese, while Shark raw contains 0.015mg.

The food types used in this comparison are Seeds, chia seeds, dried and Fish, shark, mixed species, raw.

Infographic

Seed vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Shark raw
Shark raw
Contains more Calcium +1755.9%
Contains more Iron +819%
Contains more Magnesium +583.7%
Contains more Phosphorus +309.5%
Contains more Potassium +154.4%
Contains less Sodium -79.7%
Contains more Zinc +965.1%
Contains more Copper +2700%
Contains more Manganese +18053.3%
Contains more Selenium +51.2%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +1755.9%
Contains more Iron +819%
Contains more Magnesium +583.7%
Contains more Phosphorus +309.5%
Contains more Potassium +154.4%
Contains less Sodium -79.7%
Contains more Zinc +965.1%
Contains more Copper +2700%
Contains more Manganese +18053.3%
Contains more Selenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
7
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1376.2%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +200.5%
Contains more Folate +1533.3%
Contains more Vitamin A +331.5%
Contains more Vitamin E +100%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1376.2%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +200.5%
Contains more Folate +1533.3%
Contains more Vitamin A +331.5%
Contains more Vitamin E +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Shark raw
Shark raw
Contains more Fats +581.6%
Contains more Carbs +∞%
Contains more Other +416.1%
Contains more Protein +26.8%
Contains more Water +1168.6%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +581.6%
Contains more Carbs +∞%
Contains more Other +416.1%
Contains more Protein +26.8%
Contains more Water +1168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +27.7%
Contains more Polyunsaturated fat +1880.3%
Contains less Saturated Fat -72.2%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +27.7%
Contains more Polyunsaturated fat +1880.3%
Contains less Saturated Fat -72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Shark raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Shark raw Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 20.98g Shark raw
Fats 30.74g 4.51g Seed
Carbs 42.12g 0g Seed
Calories 486kcal 130kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 34mg Seed
Iron 7.72mg 0.84mg Seed
Magnesium 335mg 49mg Seed
Phosphorus 860mg 210mg Seed
Potassium 407mg 160mg Seed
Sodium 16mg 79mg Seed
Zinc 4.58mg 0.43mg Seed
Copper 0.924mg 0.033mg Seed
Manganese 2.723mg 0.015mg Seed
Selenium 55.2µg 36.5µg Seed
Vitamin A 54IU 233IU Shark raw
Vitamin A RAE 70µg Shark raw
Vitamin E 0.5mg 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.042mg Seed
Vitamin B2 0.17mg 0.062mg Seed
Vitamin B3 8.83mg 2.938mg Seed
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.4mg Shark raw
Folate 49µg 3µg Seed
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.436mg 0.235mg Seed
Threonine 0.709mg 0.92mg Shark raw
Isoleucine 0.801mg 0.967mg Shark raw
Leucine 1.371mg 1.705mg Shark raw
Lysine 0.97mg 1.926mg Shark raw
Methionine 0.588mg 0.621mg Shark raw
Phenylalanine 1.016mg 0.819mg Seed
Valine 0.95mg 1.081mg Shark raw
Histidine 0.531mg 0.618mg Shark raw
Cholesterol 0mg 51mg Seed
Trans Fat 0.14g Shark raw
Saturated Fat 3.33g 0.925g Shark raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 2.309g 1.808g Seed
Polyunsaturated fat 23.665g 1.195g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
38%
Shark raw
Minerals Daily Need Coverage Score
221%
Seed
41%
Shark raw

Comparison summary

Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 2.405g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.