Chia seeds vs. Cinnamon — In-Depth Nutrition Comparison
Compare
What are the main differences between Chia seeds and Cinnamon?
- Chia seeds is richer in Phosphorus, Selenium, Magnesium, Copper, Vitamin B1, Vitamin B3, and Zinc, yet Cinnamon is richer in Manganese, Fiber, and Calcium.
- Cinnamon's daily need coverage for Manganese is 641% higher.
- Chia seeds has 28 times more Vitamin B1 than Cinnamon. Chia seeds has 0.62mg of Vitamin B1, while Cinnamon has 0.022mg.
We used Seeds, chia seeds, dried and Spices, cinnamon, ground types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458.3% |
| Contains more CopperCopper | +172.6% |
| Contains more ZincZinc | +150.3% |
| Contains more PhosphorusPhosphorus | +1243.8% |
| Contains more SeleniumSelenium | +1680.6% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +541.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2718.2% |
| Contains more Vitamin B2Vitamin B2 | +314.6% |
| Contains more Vitamin B3Vitamin B3 | +562.9% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +446.3% |
| Contains more Vitamin EVitamin E | +364% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +314.5% |
| Contains more FatsFats | +2379% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +91.3% |
| Contains more WaterWater | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.33 g
Monounsaturated Fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated Fat:
Sat. Fat
0.345 g
Monounsaturated Fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated Fat | +838.6% |
| Contains more Poly. FatPolyunsaturated fat | +34701.5% |
| Contains less Sat. FatSaturated Fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 486kcal | 247kcal |
|
| Protein | 16.54g | 3.99g |
|
| Fats | 30.74g | 1.24g |
|
| Vitamin C | 1.6mg | 3.8mg |
|
| Net carbs | 7.72g | 27.49g |
|
| Carbs | 42.12g | 80.59g |
|
| Magnesium | 335mg | 60mg |
|
| Calcium | 631mg | 1002mg |
|
| Potassium | 407mg | 431mg |
|
| Iron | 7.72mg | 8.32mg |
|
| Sugar | 2.17g |
|
|
| Fiber | 34.4g | 53.1g |
|
| Copper | 0.924mg | 0.339mg |
|
| Zinc | 4.58mg | 1.83mg |
|
| Phosphorus | 860mg | 64mg |
|
| Sodium | 16mg | 10mg |
|
| Vitamin A | 54IU | 295IU |
|
| Vitamin A | 15µg |
|
|
| Vitamin E | 0.5mg | 2.32mg |
|
| Manganese | 2.723mg | 17.466mg |
|
| Selenium | 55.2µg | 3.1µg |
|
| Vitamin B1 | 0.62mg | 0.022mg |
|
| Vitamin B2 | 0.17mg | 0.041mg |
|
| Vitamin B3 | 8.83mg | 1.332mg |
|
| Vitamin B5 | 0.358mg |
|
|
| Vitamin B6 | 0.158mg |
|
|
| Vitamin K | 31.2µg |
|
|
| Folate | 49µg | 6µg |
|
| Trans Fat | 0.14g | 0g |
|
| Choline | 11mg |
|
|
| Saturated Fat | 3.33g | 0.345g |
|
| Monounsaturated Fat | 2.309g | 0.246g |
|
| Polyunsaturated fat | 23.665g | 0.068g |
|
| Tryptophan | 0.436mg | 0.049mg |
|
| Threonine | 0.709mg | 0.136mg |
|
| Isoleucine | 0.801mg | 0.146mg |
|
| Leucine | 1.371mg | 0.253mg |
|
| Lysine | 0.97mg | 0.243mg |
|
| Methionine | 0.588mg | 0.078mg |
|
| Phenylalanine | 1.016mg | 0.146mg |
|
| Valine | 0.95mg | 0.224mg |
|
| Histidine | 0.531mg | 0.117mg |
|
| Fructose | 1.11g |
|
|
| Omega-3 - ALA | 17.83g | 0.011g |
|
| Omega-6 - Linoleic acid | 5.835g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
221%
318%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 2.985g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Chia seeds is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.