Chia seeds vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between chia seeds and cayenne pepper?
- Chia seeds are higher in selenium, phosphorus, copper, calcium, magnesium, and manganese, yet cayenne pepper is higher in vitamin E, vitamin C, vitamin B2, and potassium.
- Cayenne pepper's daily need coverage for vitamin E is 196% more.
- Chia seeds have 6 times more selenium than cayenne pepper. While chia seeds have 55.2µg of selenium, cayenne pepper has only 8.8µg.
- The glycemic index of chia seeds is lower.
We used Seeds, chia seeds, dried and Spices, pepper, red or cayenne types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.4% |
| Contains more CalciumCalcium | +326.4% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +36.2% |
| Contains more SeleniumSelenium | +527.3% |
| Contains more PotassiumPotassium | +394.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89% |
| Contains more Vitamin CVitamin C | +4675% |
| Contains more Vitamin EVitamin E | +5866% |
| Contains more Vitamin B2Vitamin B2 | +440.6% |
| Contains more FolateFolate | +116.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +78% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
~equal in
Saturated fat
~3.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 0.5mg | 29.83mg | 196% |
| Vitamin B6 | 2.45mg | 188% | |
| Polyunsaturated fat | 23.665g | 8.37g | 102% |
| Selenium | 55.2µg | 8.8µg | 84% |
| Vitamin C | 1.6mg | 76.4mg | 83% |
| Phosphorus | 860mg | 293mg | 81% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.924mg | 0.373mg | 61% |
| Vitamin B2 | 0.17mg | 0.919mg | 58% |
| Calcium | 631mg | 148mg | 48% |
| Potassium | 407mg | 2014mg | 47% |
| Magnesium | 335mg | 152mg | 44% |
| Manganese | 2.723mg | 2mg | 31% |
| Fiber | 34.4g | 27.2g | 29% |
| Vitamin B1 | 0.62mg | 0.328mg | 24% |
| Fats | 30.74g | 17.27g | 21% |
| Zinc | 4.58mg | 2.48mg | 19% |
| Folate | 49µg | 106µg | 14% |
| Protein | 16.54g | 12.01g | 9% |
| Choline | 51.5mg | 9% | |
| Calories | 486kcal | 318kcal | 8% |
| Carbs | 42.12g | 56.63g | 5% |
| Vitamin B3 | 8.83mg | 8.701mg | 1% |
| Sodium | 16mg | 30mg | 1% |
| Iron | 7.72mg | 7.8mg | 1% |
| Monounsaturated fat | 2.309g | 2.75g | 1% |
| Net carbs | 7.72g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Trans fat | 0.14g | N/A | |
| Saturated fat | 3.33g | 3.26g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
221%
Minerals Daily Need Coverage Score
221%
125%
Comparison summary
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 17)
Which food is cheaper?
Chia seeds is cheaper (difference - $2.5)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 0.07g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)