Chia seeds vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between chia seeds and sugar substitute
- Chia seeds are higher in fiber, phosphorus, manganese, copper, iron, magnesium, vitamin B1, and zinc, yet sugar substitute is higher in calcium.
- Chia seeds cover your daily fiber needs 135% more than sugar substitute.
- Chia seeds contain 132 times more copper than sugar substitute. While chia seeds contain 0.924mg of copper, sugar substitute contains only 0.007mg.
- The amount of sodium in chia seeds is lower.
- The glycemic index of chia seeds is lower.
Food varieties used in this article are Seeds, chia seeds, dried and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5483.3% |
| Contains more PotassiumPotassium | +943.6% |
| Contains more IronIron | +4725% |
| Contains more CopperCopper | +13100% |
| Contains more ZincZinc | +11350% |
| Contains more PhosphorusPhosphorus | +10650% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +12277.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4033.3% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +702.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +19.1% |
| Contains more CarbsCarbs | +101.3% |
| Contains more WaterWater | +57.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 0.6g | 135% |
| Phosphorus | 860mg | 8mg | 122% |
| Manganese | 2.723mg | 0.022mg | 117% |
| Copper | 0.924mg | 0.007mg | 102% |
| Selenium | 55.2µg | 100% | |
| Iron | 7.72mg | 0.16mg | 95% |
| Magnesium | 335mg | 6mg | 78% |
| Vitamin B3 | 8.83mg | 55% | |
| Vitamin B1 | 0.62mg | 0.015mg | 50% |
| Fats | 30.74g | 0g | 47% |
| Zinc | 4.58mg | 0.04mg | 41% |
| Protein | 16.54g | 2.06g | 29% |
| Calcium | 631mg | 879mg | 25% |
| Sodium | 16mg | 572mg | 24% |
| Saturated fat | 3.33g | 15% | |
| Carbs | 42.12g | 84.77g | 14% |
| Vitamin B2 | 0.17mg | 0.015mg | 12% |
| Folate | 49µg | 12% | |
| Potassium | 407mg | 39mg | 11% |
| Calories | 486kcal | 347kcal | 7% |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Net carbs | 7.72g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
221%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 3.33g)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Chia seeds is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)