Seed vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between Seed and Sugar substitute
- Seed is higher in Fiber, Phosphorus, Manganese, Copper, Iron, Magnesium, Vitamin B1, and Zinc, yet Sugar substitute is higher in Calcium.
- Seed covers your daily Fiber needs 135% more than Sugar substitute.
- Seed contains 132 times more Copper than Sugar substitute. While Seed contains 0.924mg of Copper, Sugar substitute contains only 0.007mg.
- The amount of Sodium in Seed is lower.
Food varieties used in this article are Seeds, chia seeds, dried and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+4725%
Contains
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Magnesium
+5483.3%
Contains
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Phosphorus
+10650%
Contains
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Potassium
+943.6%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+11350%
Contains
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Copper
+13100%
Contains
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Manganese
+12277.3%
Contains
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Calcium
+39.3%
Contains
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Iron
+4725%
Contains
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Magnesium
+5483.3%
Contains
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Phosphorus
+10650%
Contains
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Potassium
+943.6%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+11350%
Contains
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Copper
+13100%
Contains
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Manganese
+12277.3%
Contains
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Calcium
+39.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+4033.3%
Contains
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Vitamin B2
+1033.3%
Contains
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Vitamin B1
+4033.3%
Contains
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Vitamin B2
+1033.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+702.9%
Contains
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Fats
+∞%
Contains
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Other
+19.1%
Contains
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Carbs
+101.3%
Contains
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Water
+57.6%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
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Protein
+702.9%
Contains
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Fats
+∞%
Contains
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Other
+19.1%
Contains
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Carbs
+101.3%
Contains
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Water
+57.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 84.17g |
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| Protein | 16.54g | 2.06g |
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| Fats | 30.74g | 0g |
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| Carbs | 42.12g | 84.77g |
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| Calories | 486kcal | 347kcal |
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| Starch | 3.52g |
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| Sugar | 4.03g |
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| Fiber | 34.4g | 0.6g |
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| Calcium | 631mg | 879mg |
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| Iron | 7.72mg | 0.16mg |
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| Magnesium | 335mg | 6mg |
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| Phosphorus | 860mg | 8mg |
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| Potassium | 407mg | 39mg |
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| Sodium | 16mg | 572mg |
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| Zinc | 4.58mg | 0.04mg |
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| Copper | 0.924mg | 0.007mg |
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| Manganese | 2.723mg | 0.022mg |
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| Selenium | 55.2µg |
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| Vitamin A | 54IU |
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| Vitamin E | 0.5mg |
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| Vitamin C | 1.6mg |
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| Vitamin B1 | 0.62mg | 0.015mg |
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| Vitamin B2 | 0.17mg | 0.015mg |
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| Vitamin B3 | 8.83mg |
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| Vitamin B5 | 0.08mg |
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| Vitamin B6 | 0.015mg |
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| Folate | 49µg |
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| Tryptophan | 0.436mg |
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| Threonine | 0.709mg |
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| Isoleucine | 0.801mg |
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| Leucine | 1.371mg |
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| Lysine | 0.97mg |
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| Methionine | 0.588mg |
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| Phenylalanine | 1.016mg |
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| Valine | 0.95mg |
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| Histidine | 0.531mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g |
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| Monounsaturated Fat | 2.309g |
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| Polyunsaturated fat | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
221%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 3.33g)
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)