Flax seeds vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between Flax seeds and Kidney beans raw?
- Flax seeds is higher in Vitamin B1, Manganese, Magnesium, Selenium, Phosphorus, and Copper, yet Kidney beans raw is higher in Folate, Iron, and Potassium.
- Flax seeds's daily need coverage for Vitamin B1 is 93% more.
- Flax seeds has 31 times more Saturated Fat than Kidney beans raw. While Flax seeds has 3.663g of Saturated Fat, Kidney beans raw has only 0.12g.
We used Seeds, flaxseed and Beans, kidney, all types, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +78.3% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +693.8% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +43.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +40.9% |
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin KVitamin K | +341.9% |
| Contains more FolateFolate | +352.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +4979.5% |
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +107.8% |
| Contains more WaterWater | +68.8% |
~equal in
Other
~3.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.663 g
Monounsaturated Fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated Fat | +11660.9% |
| Contains more Poly. FatPolyunsaturated fat | +6186.7% |
| Contains less Sat. FatSaturated Fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 534kcal | 333kcal |
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| Protein | 18.29g | 23.58g |
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| Fats | 42.16g | 0.83g |
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| Vitamin C | 0.6mg | 4.5mg |
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| Net carbs | 1.58g | 35.11g |
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| Carbs | 28.88g | 60.01g |
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| Magnesium | 392mg | 140mg |
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| Calcium | 255mg | 143mg |
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| Potassium | 813mg | 1406mg |
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| Iron | 5.73mg | 8.2mg |
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| Sugar | 1.55g | 2.23g |
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| Fiber | 27.3g | 24.9g |
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| Copper | 1.22mg | 0.958mg |
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| Zinc | 4.34mg | 2.79mg |
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| Phosphorus | 642mg | 407mg |
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| Sodium | 30mg | 24mg |
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| Vitamin E | 0.31mg | 0.22mg |
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| Manganese | 2.482mg | 1.021mg |
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| Selenium | 25.4µg | 3.2µg |
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| Vitamin B1 | 1.644mg | 0.529mg |
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| Vitamin B2 | 0.161mg | 0.219mg |
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| Vitamin B3 | 3.08mg | 2.06mg |
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| Vitamin B5 | 0.985mg | 0.78mg |
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| Vitamin B6 | 0.473mg | 0.397mg |
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| Vitamin K | 4.3µg | 19µg |
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| Folate | 87µg | 394µg |
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| Choline | 78.7mg |
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| Saturated Fat | 3.663g | 0.12g |
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| Monounsaturated Fat | 7.527g | 0.064g |
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| Polyunsaturated fat | 28.73g | 0.457g |
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| Tryptophan | 0.297mg | 0.279mg |
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| Threonine | 0.766mg | 0.992mg |
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| Isoleucine | 0.896mg | 1.041mg |
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| Leucine | 1.235mg | 1.882mg |
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| Lysine | 0.862mg | 1.618mg |
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| Methionine | 0.37mg | 0.355mg |
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| Phenylalanine | 0.957mg | 1.275mg |
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| Valine | 1.072mg | 1.233mg |
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| Histidine | 0.472mg | 0.656mg |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
56%
Minerals Daily Need Coverage Score
191%
130%
Comparison summary
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 3.543g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 0.68g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.