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  6. Flax seeds vs. Burrito

Flax seeds vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between flax seeds and burrito

  • Flax seeds are richer in copper, vitamin B1, manganese, phosphorus, magnesium, iron, zinc, selenium, and vitamin B6, while burrito is higher in vitamin B12.
  • Flax seeds cover your daily copper needs 116% more than burrito.
  • Flax seeds have 14 times more phosphorus than burrito. Flax seeds have 642mg of phosphorus, while burrito has 45mg.

Specific food types used in this comparison are Seeds, flaxseed and Fast foods, burrito, with beans.

Infographic

Flax seeds vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +390.4%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +175.5%
Contains more CopperCopper +601.1%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +1326.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +520.5%
Contains more SeleniumSelenium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +466.9%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B6Vitamin B6 +237.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.5%
Contains more CholineCholine +193.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.92mg

All nutrients comparison - raw data values

Nutrient Flax seeds Burrito DV% diff.
Polyunsaturated fat 28.73g 0.551g 188%
Copper 1.22mg 0.174mg 116%
Vitamin B1 1.644mg 0.29mg 113%
Fiber 27.3g 109%
Manganese 2.482mg 0.4mg 91%
Phosphorus 642mg 45mg 85%
Magnesium 392mg 40mg 84%
Fats 42.16g 6.22g 55%
Iron 5.73mg 2.08mg 46%
Zinc 4.34mg 0.7mg 33%
Selenium 25.4µg 10.1µg 28%
Vitamin B6 0.473mg 0.14mg 26%
Protein 18.29g 6.48g 24%
Vitamin B12 0µg 0.5µg 21%
Calcium 255mg 52mg 20%
Sodium 30mg 454mg 18%
Calories 534kcal 206kcal 16%
Potassium 813mg 301mg 15%
Monounsaturated fat 7.527g 2.184g 13%
Folate 87µg 40µg 12%
Choline 78.7mg 26.8mg 9%
Vitamin B2 0.161mg 0.28mg 9%
Vitamin B3 3.08mg 1.87mg 8%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Saturated fat 3.663g 3.174g 2%
Vitamin B5 0.985mg 0.92mg 1%
Cholesterol 0mg 2mg 1%
Carbs 28.88g 32.92g 1%
Vitamin C 0.6mg 0.9mg 0%
Net carbs 1.58g 32.92g N/A
Sugar 1.55g N/A
Tryptophan 0.297mg 0.079mg 0%
Threonine 0.766mg 0.244mg 0%
Isoleucine 0.896mg 0.27mg 0%
Leucine 1.235mg 0.504mg 0%
Lysine 0.862mg 0.343mg 0%
Methionine 0.37mg 0.107mg 0%
Phenylalanine 0.957mg 0.351mg 0%
Valine 1.072mg 0.319mg 0%
Histidine 0.472mg 0.172mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +182.3%
Contains more FatsFats +577.8%
Contains more OtherOther +100.5%
Contains more CarbsCarbs +14%
Contains more WaterWater +654.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +5114.2%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.