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Flax vs Cumin - In-Depth Nutrition Comparison

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The main differences between Flax and Cumin

  • Flax has more Vitamin B1, Fiber, Copper, Selenium, and Phosphorus, however Cumin has more Iron, Calcium, Manganese, Potassium, and Vitamin E .
  • Daily need coverage for Iron from Cumin is 758% higher.
  • Cumin has 5 times less Selenium than Flax. Flax has 25.4µg of Selenium, while Cumin has 5.2µg.

Food types used in this article are Seeds, flaxseed and Spices, cumin seed.

Infographic

Flax vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
4
:
4
Cumin
Contains more Copper +40.7%
Contains more Phosphorus +28.7%
Contains less Sodium -82.1%
Contains more Iron +1058.1%
Contains more Calcium +265.1%
Contains more Potassium +119.9%
Contains more Zinc +10.6%
Equal in Magnesium - 366
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 215% 77% 72% 280% 407% 119% 276% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +40.7%
Contains more Phosphorus +28.7%
Contains less Sodium -82.1%
Contains more Iron +1058.1%
Contains more Calcium +265.1%
Contains more Potassium +119.9%
Contains more Zinc +10.6%
Equal in Magnesium - 366

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
4
:
6
Cumin
Contains more Vitamin B1 +161.8%
Contains more Folate +770%
Contains more Vitamin C +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +974.2%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin K +25.6%
Equal in Vitamin B6 - 0.435
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 7% 0% 411% 38% 58% 60% 110% 0% 11% 66%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B1 +161.8%
Contains more Folate +770%
Contains more Vitamin C +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +974.2%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin K +25.6%
Equal in Vitamin B6 - 0.435

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Flax
51
Cumin
Mineral Summary Score
181
Flax
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
110%
Flax
107%
Cumin
Carbohydrates
29%
Flax
44%
Cumin
Fats
195%
Flax
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Flax
Flax is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Flax
Flax contains less Sodium (difference - 138mg)
Which food is cheaper?
Flax
Flax is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.128g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Flax Cumin Opinion
Calories 534 375 Flax
Protein 18.29 17.81 Flax
Fats 42.16 22.27 Flax
Vitamin C 0.6 7.7 Cumin
Carbs 28.88 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 5.73 66.36 Cumin
Calcium 255 931 Cumin
Potassium 813 1788 Cumin
Magnesium 392 366 Flax
Sugar 1.55 2.25 Flax
Fiber 27.3 10.5 Flax
Copper 1.22 0.867 Flax
Zinc 4.34 4.8 Cumin
Starch
Phosphorus 642 499 Flax
Sodium 30 168 Flax
Vitamin A 0 1270 Cumin
Vitamin E 0.31 3.33 Cumin
Vitamin D 0 0
Vitamin B1 1.644 0.628 Flax
Vitamin B2 0.161 0.327 Cumin
Vitamin B3 3.08 4.579 Cumin
Vitamin B5 0.985 Flax
Vitamin B6 0.473 0.435 Flax
Vitamin B12 0 0
Vitamin K 4.3 5.4 Cumin
Folate 87 10 Flax
Trans Fat
Saturated Fat 3.663 1.535 Cumin
Monounsaturated Fat 7.527 14.04 Cumin
Polyunsaturated fat 28.73 3.279 Flax
Tryptophan 0.297 Flax
Threonine 0.766 Flax
Isoleucine 0.896 Flax
Leucine 1.235 Flax
Lysine 0.862 Flax
Methionine 0.37 Flax
Phenylalanine 0.957 Flax
Valine 1.072 Flax
Histidine 0.472 Flax
Fructose 0 Flax

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.