Flax vs. Halva — In-Depth Nutrition Comparison
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What are the differences between Flax and Halva?
- Flax is richer than Halva in Vitamin B1, Fiber, Manganese, Magnesium, Selenium, Calcium, Potassium, Vitamin B5, Iron, and Vitamin B6.
- Flax's daily need coverage for Vitamin B1 is 102% more.
- Flax has 8 times more Calcium than Halva. While Flax has 255mg of Calcium, Halva has only 33mg.
We used Seeds, flaxseed and Candies, halavah, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+672.7%
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Iron
+26.5%
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Magnesium
+79.8%
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Potassium
+334.8%
Contains
less
Sodium
-84.6%
Contains
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Manganese
+184.3%
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Selenium
+120.9%
Equal in Phosphorus - 607
Equal in Zinc - 4.32
Equal in Copper - 1.202
Contains
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Calcium
+672.7%
Contains
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Iron
+26.5%
Contains
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Magnesium
+79.8%
Contains
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Potassium
+334.8%
Contains
less
Sodium
-84.6%
Contains
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Manganese
+184.3%
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Selenium
+120.9%
Equal in Phosphorus - 607
Equal in Zinc - 4.32
Equal in Copper - 1.202
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+287.7%
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Vitamin B2
+83%
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Vitamin B5
+466.1%
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Vitamin B6
+35.9%
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Folate
+33.8%
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Vitamin A
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.856
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+287.7%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B5
+466.1%
Contains
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Vitamin B6
+35.9%
Contains
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Folate
+33.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.856
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+46.4%
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Fats
+95.9%
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Water
+89.6%
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Other
+102.7%
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Carbs
+109.5%
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Protein
+46.4%
Contains
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Fats
+95.9%
Contains
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Water
+89.6%
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Other
+102.7%
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Carbs
+109.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.2%
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Polyunsaturated fat
+238.8%
Equal in Monounsaturated Fat - 8.194
Contains
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Saturated Fat
-11.2%
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Polyunsaturated fat
+238.8%
Equal in Monounsaturated Fat - 8.194
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.58g | 55.99g |
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| Protein | 18.29g | 12.49g |
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| Fats | 42.16g | 21.52g |
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| Carbs | 28.88g | 60.49g |
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| Calories | 534kcal | 469kcal |
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| Sugar | 1.55g |
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| Fiber | 27.3g | 4.5g |
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| Calcium | 255mg | 33mg |
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| Iron | 5.73mg | 4.53mg |
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| Magnesium | 392mg | 218mg |
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| Phosphorus | 642mg | 607mg |
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| Potassium | 813mg | 187mg |
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| Sodium | 30mg | 195mg |
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| Zinc | 4.34mg | 4.32mg |
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| Copper | 1.22mg | 1.202mg |
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| Manganese | 2.482mg | 0.873mg |
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| Selenium | 25.4µg | 11.5µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.31mg |
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| Vitamin C | 0.6mg | 0.1mg |
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| Vitamin B1 | 1.644mg | 0.424mg |
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| Vitamin B2 | 0.161mg | 0.088mg |
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| Vitamin B3 | 3.08mg | 2.856mg |
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| Vitamin B5 | 0.985mg | 0.174mg |
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| Vitamin B6 | 0.473mg | 0.348mg |
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| Folate | 87µg | 65µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.297mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.896mg |
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| Leucine | 1.235mg |
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| Lysine | 0.862mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.957mg |
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| Valine | 1.072mg |
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| Histidine | 0.472mg |
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| Saturated Fat | 3.663g | 4.127g |
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| Monounsaturated Fat | 7.527g | 8.194g |
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| Polyunsaturated fat | 28.73g | 8.481g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
27%
Minerals Daily Need Coverage Score
191%
133%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Flax contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 0.464g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)