Flax seeds vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between flax seeds and mustard oil
- The amount of vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, and zinc in flax seeds is higher than in mustard oil.
- Flax seeds cover your daily need for vitamin B1, 137% more than mustard oil.
- The amount of saturated fat in flax seeds is lower.
These are the specific foods used in this comparison Seeds, flaxseed and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.644mg | 0mg | 137% |
| Copper | 1.22mg | 0mg | 136% |
| Monounsaturated fat | 7.527g | 59.187g | 129% |
| Fiber | 27.3g | 0g | 109% |
| Manganese | 2.482mg | 0mg | 108% |
| Magnesium | 392mg | 0mg | 93% |
| Phosphorus | 642mg | 0mg | 92% |
| Fats | 42.16g | 100g | 89% |
| Iron | 5.73mg | 0mg | 72% |
| Polyunsaturated fat | 28.73g | 21.23g | 50% |
| Selenium | 25.4µg | 0µg | 46% |
| Zinc | 4.34mg | 0mg | 39% |
| Protein | 18.29g | 0g | 37% |
| Saturated fat | 3.663g | 11.582g | 36% |
| Vitamin B6 | 0.473mg | 0mg | 36% |
| Calcium | 255mg | 0mg | 26% |
| Potassium | 813mg | 0mg | 24% |
| Folate | 87µg | 0µg | 22% |
| Vitamin B5 | 0.985mg | 0mg | 20% |
| Vitamin B3 | 3.08mg | 0mg | 19% |
| Calories | 534kcal | 884kcal | 18% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 0mg | 12% |
| Carbs | 28.88g | 0g | 10% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 30mg | 0mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 1.58g | 0g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +137.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains more Mono. FatMonounsaturated fat | +686.3% |
