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  6. Flax seeds vs. Neufchâtel cheese

Flax seeds vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between flax seeds and neufchâtel cheese

  • Flax seeds are higher than neufchâtel cheese in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, and vitamin B6.
  • Flax seeds' daily need coverage for vitamin B1 is 135% higher.
  • Flax seeds have less saturated fat.

The food types used in this comparison are Seeds, flaxseed and Cheese, neufchatel.

Infographic

Flax seeds vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +3820%
Contains more CalciumCalcium +117.9%
Contains more PotassiumPotassium +434.9%
Contains more IronIron +4307.7%
Contains more CopperCopper +4418.5%
Contains more ZincZinc +429.3%
Contains more PhosphorusPhosphorus +365.2%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +22463.6%
Contains more SeleniumSelenium +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7372.7%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +1053.7%
Contains more Vitamin KVitamin K +152.9%
Contains more FolateFolate +521.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg

All nutrients comparison - raw data values

Nutrient Flax seeds Neufchâtel cheese DV% diff.
Polyunsaturated fat 28.73g 0.97g 185%
Vitamin B1 1.644mg 0.022mg 135%
Copper 1.22mg 0.027mg 133%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.011mg 107%
Magnesium 392mg 10mg 91%
Phosphorus 642mg 138mg 72%
Iron 5.73mg 0.13mg 70%
Saturated fat 3.663g 12.79g 41%
Selenium 25.4µg 3µg 41%
Vitamin B6 0.473mg 0.041mg 33%
Zinc 4.34mg 0.82mg 32%
Fats 42.16g 22.78g 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Potassium 813mg 152mg 19%
Folate 87µg 14µg 18%
Vitamin B3 3.08mg 0.21mg 18%
Protein 18.29g 9.15g 18%
Choline 78.7mg 14%
Calories 534kcal 253kcal 14%
Calcium 255mg 117mg 14%
Sodium 30mg 334mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.985mg 0.575mg 8%
Carbs 28.88g 3.59g 8%
Monounsaturated fat 7.527g 5.784g 4%
Vitamin K 4.3µg 1.7µg 2%
Vitamin E 0.31mg 0.4mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 3.59g N/A
Sugar 1.55g 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.161mg 0.155mg 0%
Tryptophan 0.297mg 0.106mg 0%
Threonine 0.766mg 0.359mg 0%
Isoleucine 0.896mg 0.501mg 0%
Leucine 1.235mg 1.013mg 0%
Lysine 0.862mg 0.875mg 0%
Methionine 0.37mg 0.294mg 0%
Phenylalanine 0.957mg 0.448mg 0%
Valine 1.072mg 0.609mg 0%
Histidine 0.472mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +99.9%
Contains more FatsFats +85.1%
Contains more CarbsCarbs +704.5%
Contains more OtherOther +170.8%
Contains more WaterWater +806.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +30.1%
Contains more Poly. FatPolyunsaturated fat +2861.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.