Flax seeds vs. Pasta — In-Depth Nutrition Comparison
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The main differences between Flax seeds and Pasta
- Pasta contains less Copper, Vitamin B1, Manganese, Magnesium, Phosphorus, Iron, Zinc, Vitamin B6, Calcium, and Potassium than Flax seeds.
- Daily need coverage for Copper from Flax seeds is 125% higher.
- Pasta has 43 times less Calcium than Flax seeds. Flax seeds have 255mg of Calcium, while Pasta has 6mg.
Food types used in this article are Seeds, flaxseed and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2077.8% |
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +3287.5% |
| Contains more IronIron | +402.6% |
| Contains more CopperCopper | +1211.8% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +919% |
| Contains more ManganeseManganese | +1008% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +686.6% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +438.3% |
| Contains more Vitamin B6Vitamin B6 | +1291.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +3915.2% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +1096.8% |
| Contains more WaterWater | +885.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.663 g
Monounsaturated Fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated Fat | +5970.2% |
| Contains more Poly. FatPolyunsaturated fat | +6597% |
| Contains less Sat. FatSaturated Fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 534kcal | 131kcal |
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| Protein | 18.29g | 5.15g |
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| Fats | 42.16g | 1.05g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 1.58g | 24.93g |
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| Carbs | 28.88g | 24.93g |
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| Cholesterol | 0mg | 33mg |
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| Magnesium | 392mg | 18mg |
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| Calcium | 255mg | 6mg |
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| Potassium | 813mg | 24mg |
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| Iron | 5.73mg | 1.14mg |
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| Sugar | 1.55g |
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| Fiber | 27.3g |
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| Copper | 1.22mg | 0.093mg |
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| Zinc | 4.34mg | 0.56mg |
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| Phosphorus | 642mg | 63mg |
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| Sodium | 30mg | 6mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.31mg |
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| Manganese | 2.482mg | 0.224mg |
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| Selenium | 25.4µg |
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| Vitamin B1 | 1.644mg | 0.209mg |
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| Vitamin B2 | 0.161mg | 0.15mg |
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| Vitamin B3 | 3.08mg | 0.992mg |
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| Vitamin B5 | 0.985mg | 0.183mg |
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| Vitamin B6 | 0.473mg | 0.034mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 4.3µg |
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| Folate | 87µg | 64µg |
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| Choline | 78.7mg |
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| Saturated Fat | 3.663g | 0.15g |
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| Monounsaturated Fat | 7.527g | 0.124g |
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| Polyunsaturated fat | 28.73g | 0.429g |
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| Tryptophan | 0.297mg | 0.065mg |
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| Threonine | 0.766mg | 0.134mg |
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| Isoleucine | 0.896mg | 0.197mg |
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| Leucine | 1.235mg | 0.348mg |
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| Lysine | 0.862mg | 0.097mg |
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| Methionine | 0.37mg | 0.079mg |
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| Phenylalanine | 0.957mg | 0.247mg |
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| Valine | 1.072mg | 0.217mg |
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| Histidine | 0.472mg | 0.103mg |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
15%
Minerals Daily Need Coverage Score
191%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 3.513g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)