Flax vs. Pumpkin seed — In-Depth Nutrition Comparison
Summary of differences between Flax and Pumpkin seed
- Flax has more Vitamin B1, Manganese, Phosphorus, Copper, Fiber, Vitamin B6, Magnesium, Iron, and Calcium, while Pumpkin seed has more Zinc.
- Flax covers your daily need of Vitamin B1 134% more than Pumpkin seed.
- Flax contains 13 times more Vitamin B6 than Pumpkin seed. While Flax contains 0.473mg of Vitamin B6, Pumpkin seed contains only 0.037mg.
These are the specific foods used in this comparison Seeds, flaxseed and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|