Flax seeds vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between flax seeds and garlic powder
- Flax seeds are richer in vitamin B1, copper, magnesium, fiber, manganese, phosphorus, calcium, and vitamin B3, while garlic powder is higher in vitamin B6.
- Flax seeds cover your daily vitamin B1 needs 101% more than garlic powder.
- Flax seeds have 15 times more saturated fat than garlic powder. Flax seeds have 3.663g of saturated fat, while garlic powder has 0.249g.
Specific food types used in this comparison are Seeds, flaxseed and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +222.8% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +153.5% |
| Contains more PotassiumPotassium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +277.9% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more FolateFolate | +85.1% |
| Contains more CholineCholine | +16.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +249.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.178g | 190% |
| Vitamin B1 | 1.644mg | 0.435mg | 101% |
| Vitamin B6 | 0.473mg | 1.654mg | 91% |
| Copper | 1.22mg | 0.533mg | 76% |
| Magnesium | 392mg | 77mg | 75% |
| Fiber | 27.3g | 9g | 73% |
| Manganese | 2.482mg | 0.979mg | 65% |
| Fats | 42.16g | 0.73g | 64% |
| Phosphorus | 642mg | 414mg | 33% |
| Monounsaturated fat | 7.527g | 0.115g | 19% |
| Calcium | 255mg | 79mg | 18% |
| Saturated fat | 3.663g | 0.249g | 16% |
| Carbs | 28.88g | 72.73g | 15% |
| Vitamin B3 | 3.08mg | 0.796mg | 14% |
| Zinc | 4.34mg | 2.99mg | 12% |
| Potassium | 813mg | 1193mg | 11% |
| Folate | 87µg | 47µg | 10% |
| Calories | 534kcal | 331kcal | 10% |
| Vitamin B5 | 0.985mg | 0.743mg | 5% |
| Selenium | 25.4µg | 23.9µg | 3% |
| Protein | 18.29g | 16.55g | 3% |
| Vitamin K | 4.3µg | 0.4µg | 3% |
| Vitamin E | 0.31mg | 0.67mg | 2% |
| Vitamin B2 | 0.161mg | 0.141mg | 2% |
| Choline | 78.7mg | 67.5mg | 2% |
| Sodium | 30mg | 60mg | 1% |
| Iron | 5.73mg | 5.65mg | 1% |
| Vitamin C | 0.6mg | 1.2mg | 1% |
| Net carbs | 1.58g | 63.73g | N/A |
| Sugar | 1.55g | 2.43g | N/A |
| Tryptophan | 0.297mg | 0.121mg | 0% |
| Threonine | 0.766mg | 0.374mg | 0% |
| Isoleucine | 0.896mg | 0.414mg | 0% |
| Leucine | 1.235mg | 0.728mg | 0% |
| Lysine | 0.862mg | 0.768mg | 0% |
| Methionine | 0.37mg | 0.111mg | 0% |
| Phenylalanine | 0.957mg | 0.525mg | 0% |
| Valine | 1.072mg | 0.667mg | 0% |
| Histidine | 0.472mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +5675.3% |
| Contains more CarbsCarbs | +151.8% |
~equal in
Protein
~16.55g
~equal in
Water
~6.45g
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +6445.2% |
| Contains more Poly. FatPolyunsaturated fat | +16040.4% |
| Contains less Sat. FatSaturated fat | -93.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +471.4% |
| Contains more SucroseSucrose | +78.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
