Flax vs Flour - In-Depth Nutrition Comparison
Differences between Flax and Flour
- Flax is higher in Copper, Fiber, Magnesium, Manganese, Phosphorus, Vitamin B1, Zinc, Vitamin B6, and Calcium, however Flour is richer in Vitamin B2.
- Flax's daily need coverage for Copper is 120% higher.
- Flax has 18 times more Magnesium than Flour. While Flax has 392mg of Magnesium, Flour has only 22mg.
The food types used in this comparison are Seeds, flaxseed and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|