Flax seeds vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
How are Flax seeds and Wild rice raw different?
- Flax seeds is richer in Vitamin B1, Fiber, Copper, Magnesium, Manganese, Iron, Selenium, Phosphorus, and Calcium, while Wild rice raw is higher in Vitamin B3.
- Flax seeds covers your daily need of Vitamin B1 127% more than Wild rice raw.
- Flax seeds contains 12 times more Calcium than Wild rice raw. Flax seeds contains 255mg of Calcium, while Wild rice raw contains 21mg.
Seeds, flaxseed and Wild rice, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +121.5% |
Contains more CalciumCalcium | +1114.3% |
Contains more PotassiumPotassium | +90.4% |
Contains more IronIron | +192.3% |
Contains more CopperCopper | +132.8% |
Contains more PhosphorusPhosphorus | +48.3% |
Contains more ManganeseManganese | +86.8% |
Contains more SeleniumSelenium | +807.1% |
Contains more ZincZinc | +37.3% |
Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +1329.6% |
Contains more Vitamin B6Vitamin B6 | +21% |
Contains more Vitamin KVitamin K | +126.3% |
Contains more CholineCholine | +124.9% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin E Vitamin E | +164.5% |
Contains more Vitamin B2Vitamin B2 | +62.7% |
Contains more Vitamin B3Vitamin B3 | +118.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Contains more ProteinProtein | +24.2% |
Contains more FatsFats | +3803.7% |
Contains more OtherOther | +142.5% |
Contains more CarbsCarbs | +159.3% |
Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.663 g
Monounsaturated Fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated Fat:
Sat. Fat
0.156 g
Monounsaturated Fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Contains more Mono. FatMonounsaturated Fat | +4634% |
Contains more Poly. FatPolyunsaturated fat | +4150% |
Contains less Sat. FatSaturated Fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +71.6% |
Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 534kcal | 357kcal | |
Protein | 18.29g | 14.73g | |
Fats | 42.16g | 1.08g | |
Vitamin C | 0.6mg | 0mg | |
Net carbs | 1.58g | 68.7g | |
Carbs | 28.88g | 74.9g | |
Magnesium | 392mg | 177mg | |
Calcium | 255mg | 21mg | |
Potassium | 813mg | 427mg | |
Iron | 5.73mg | 1.96mg | |
Sugar | 1.55g | 2.5g | |
Fiber | 27.3g | 6.2g | |
Copper | 1.22mg | 0.524mg | |
Zinc | 4.34mg | 5.96mg | |
Phosphorus | 642mg | 433mg | |
Sodium | 30mg | 7mg | |
Vitamin A | 0IU | 19IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.31mg | 0.82mg | |
Manganese | 2.482mg | 1.329mg | |
Selenium | 25.4µg | 2.8µg | |
Vitamin B1 | 1.644mg | 0.115mg | |
Vitamin B2 | 0.161mg | 0.262mg | |
Vitamin B3 | 3.08mg | 6.733mg | |
Vitamin B5 | 0.985mg | 1.074mg | |
Vitamin B6 | 0.473mg | 0.391mg | |
Vitamin K | 4.3µg | 1.9µg | |
Folate | 87µg | 95µg | |
Choline | 78.7mg | 35mg | |
Saturated Fat | 3.663g | 0.156g | |
Monounsaturated Fat | 7.527g | 0.159g | |
Polyunsaturated fat | 28.73g | 0.676g | |
Tryptophan | 0.297mg | 0.179mg | |
Threonine | 0.766mg | 0.469mg | |
Isoleucine | 0.896mg | 0.618mg | |
Leucine | 1.235mg | 1.018mg | |
Lysine | 0.862mg | 0.629mg | |
Methionine | 0.37mg | 0.438mg | |
Phenylalanine | 0.957mg | 0.721mg | |
Valine | 1.072mg | 0.858mg | |
Histidine | 0.472mg | 0.384mg | |
Omega-6 - Eicosadienoic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
37%
Minerals Daily Need Coverage Score
191%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 3.507g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 57)
Which food is cheaper?
Wild rice raw is cheaper (difference - $3)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 0.95g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.