Flax seeds vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between flax seeds and yeast
- Flax seeds have more manganese, copper, magnesium, and iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
- Yeast covers your daily vitamin B1 needs 779% more than flax seeds.
- Yeast contains 8 times less manganese than flax seeds. Flax seeds contain 2.482mg of manganese, while yeast contains 0.312mg.
Food varieties used in this article are Seeds, flaxseed and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625.9% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +179.8% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +695.5% |
| Contains more SeleniumSelenium | +221.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ZincZinc | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more CholineCholine | +145.9% |
| Contains more Vitamin B1Vitamin B1 | +568.5% |
| Contains more Vitamin B2Vitamin B2 | +2384.5% |
| Contains more Vitamin B3Vitamin B3 | +1205.2% |
| Contains more Vitamin B5Vitamin B5 | +1270.6% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2589.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +454% |
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +121.1% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains more Poly. FatPolyunsaturated fat | +168900% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 1.644mg | 10.99mg | 779% |
| Folate | 87µg | 2340µg | 563% |
| Vitamin B2 | 0.161mg | 4mg | 295% |
| Vitamin B5 | 0.985mg | 13.5mg | 250% |
| Vitamin B3 | 3.08mg | 40.2mg | 232% |
| Polyunsaturated fat | 28.73g | 0.017g | 191% |
| Manganese | 2.482mg | 0.312mg | 94% |
| Copper | 1.22mg | 0.436mg | 87% |
| Magnesium | 392mg | 54mg | 80% |
| Vitamin B6 | 0.473mg | 1.5mg | 79% |
| Fats | 42.16g | 7.61g | 53% |
| Iron | 5.73mg | 2.17mg | 45% |
| Protein | 18.29g | 40.44g | 44% |
| Zinc | 4.34mg | 7.94mg | 33% |
| Selenium | 25.4µg | 7.9µg | 32% |
| Calcium | 255mg | 30mg | 23% |
| Saturated fat | 3.663g | 1.001g | 12% |
| Calories | 534kcal | 325kcal | 10% |
| Monounsaturated fat | 7.527g | 4.309g | 8% |
| Choline | 78.7mg | 32mg | 8% |
| Carbs | 28.88g | 41.22g | 4% |
| Potassium | 813mg | 955mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin K | 4.3µg | 0.4µg | 3% |
| Vitamin E | 0.31mg | 0mg | 2% |
| Fiber | 27.3g | 26.9g | 2% |
| Phosphorus | 642mg | 637mg | 1% |
| Sodium | 30mg | 51mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 1.58g | 14.32g | N/A |
| Sugar | 1.55g | 0g | N/A |
| Tryptophan | 0.297mg | 0.54mg | 0% |
| Threonine | 0.766mg | 1.99mg | 0% |
| Isoleucine | 0.896mg | 1.89mg | 0% |
| Leucine | 1.235mg | 2.92mg | 0% |
| Lysine | 0.862mg | 3.28mg | 0% |
| Methionine | 0.37mg | 0.59mg | 0% |
| Phenylalanine | 0.957mg | 1.75mg | 0% |
| Valine | 1.072mg | 2.31mg | 0% |
| Histidine | 0.472mg | 0.91mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
566%
Minerals Daily Need Coverage Score
191%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 2.662g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.