Seeds, safflower seed meal, partially defatted vs. Sunflower seeds — In-Depth Nutrition Comparison
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How are seeds, safflower seed meal, partially defatted and sunflower seeds different?
- Seeds, safflower seed meal, partially defatted is richer in vitamin B5 and magnesium, while sunflower seeds are higher in vitamin B3, vitamin B1, folate, potassium, vitamin B6, and copper.
- Seeds, safflower seed meal, partially defatted covers your daily need for vitamin B5, 57% more than sunflower seeds.
- Seeds, safflower seed meal, partially defatted is lower in saturated fat.
Seeds, safflower seed meal, partially defatted and Seeds, sunflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more PotassiumPotassium | +848.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +253.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more FolateFolate | +42.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.62 g
Fats:
2.39 g
Carbs:
48.73 g
Water:
6.41 g
Other:
6.85 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +143.7% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +126.1% |
| Contains more FatsFats | +2053.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.272 g
Polyunsaturated fat:
Poly. Fat
1.584 g
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +6711.8% |
| Contains more Poly. FatPolyunsaturated fat | +1360.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Polyunsaturated fat | 1.584g | 23.137g | 144% |
| Selenium | 53µg | 96% | |
| Fats | 2.39g | 51.46g | 75% |
| Vitamin B5 | 3.996mg | 1.13mg | 57% |
| Monounsaturated fat | 0.272g | 18.528g | 46% |
| Vitamin B3 | 2.265mg | 8.335mg | 38% |
| Fiber | 8.6g | 34% | |
| Protein | 35.62g | 20.78g | 30% |
| Vitamin B1 | 1.153mg | 1.48mg | 27% |
| Saturated fat | 0.207g | 4.455g | 19% |
| Folate | 159µg | 227µg | 17% |
| Potassium | 68mg | 645mg | 17% |
| Vitamin B6 | 1.161mg | 1.345mg | 14% |
| Calories | 342kcal | 584kcal | 12% |
| Carbs | 48.73g | 20g | 10% |
| Choline | 55.1mg | 10% | |
| Copper | 1.733mg | 1.8mg | 7% |
| Magnesium | 350mg | 325mg | 6% |
| Iron | 4.86mg | 5.25mg | 5% |
| Vitamin B2 | 0.412mg | 0.355mg | 4% |
| Phosphorus | 638mg | 660mg | 3% |
| Manganese | 1.998mg | 1.95mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Net carbs | 48.73g | 11.4g | N/A |
| Calcium | 77mg | 78mg | 0% |
| Sugar | 2.62g | N/A | |
| Zinc | 5.01mg | 5mg | 0% |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.403mg | 0.348mg | 0% |
| Threonine | 1.29mg | 0.928mg | 0% |
| Isoleucine | 1.579mg | 1.139mg | 0% |
| Leucine | 2.54mg | 1.659mg | 0% |
| Lysine | 1.176mg | 0.937mg | 0% |
| Methionine | 0.625mg | 0.494mg | 0% |
| Phenylalanine | 1.774mg | 1.169mg | 0% |
| Valine | 2.258mg | 1.315mg | 0% |
| Histidine | 0.995mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
146%
Minerals Daily Need Coverage Score
171%
207%
Comparison summary
Which food is richer in minerals?
Sunflower seeds is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food is lower in Sugar?
Seeds, safflower seed meal, partially defatted is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Seeds, safflower seed meal, partially defatted contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Seeds, safflower seed meal, partially defatted is lower in Saturated fat (difference - 4.248g)
Which food is lower in glycemic index?
Seeds, safflower seed meal, partially defatted is lower in glycemic index (difference - 20)
Which food is cheaper?
Seeds, safflower seed meal, partially defatted is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)