Sesame vs. Beef Liver — In-Depth Nutrition Comparison
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How are sesame and beef Liver different?
- Sesame is higher in iron, calcium, and manganese; however, beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for beef Liver is 2941% higher.
- Sesame contains 163 times more calcium than beef Liver. While sesame contains 975mg of calcium, beef Liver contains only 6mg.
Seeds, sesame seeds, whole, dried and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1571.4% |
| Contains more CalciumCalcium | +16150% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +122.5% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +591% |
| Contains more CopperCopper | +249.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1286.6% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
| Contains more Vitamin B5Vitamin B5 | +14120% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.8% |
| Contains more CholineCholine | +1564.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 4.082mg | 14.283mg | 1133% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.247mg | 3.425mg | 244% |
| Vitamin B5 | 0.05mg | 7.11mg | 141% |
| Polyunsaturated fat | 21.773g | 1.109g | 138% |
| Cholesterol | 0mg | 396mg | 132% |
| Iron | 14.55mg | 6.54mg | 100% |
| Calcium | 975mg | 6mg | 97% |
| Manganese | 2.46mg | 0.356mg | 91% |
| Vitamin B3 | 4.515mg | 17.525mg | 81% |
| Magnesium | 351mg | 21mg | 79% |
| Choline | 25.6mg | 426mg | 73% |
| Fats | 49.67g | 5.26g | 68% |
| Vitamin B1 | 0.791mg | 0.194mg | 50% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 1.124g | 44% |
| Folate | 97µg | 253µg | 39% |
| Protein | 17.73g | 29.08g | 23% |
| Zinc | 7.75mg | 5.3mg | 22% |
| Calories | 573kcal | 191kcal | 19% |
| Phosphorus | 629mg | 497mg | 19% |
| Saturated fat | 6.957g | 2.947g | 18% |
| Vitamin B6 | 0.79mg | 1.017mg | 17% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 23.45g | 5.13g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Selenium | 34.4µg | 36.1µg | 3% |
| Sodium | 11mg | 79mg | 3% |
| Potassium | 468mg | 352mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Net carbs | 11.65g | 5.13g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.388mg | 0.368mg | 0% |
| Threonine | 0.736mg | 1.215mg | 0% |
| Isoleucine | 0.763mg | 1.352mg | 0% |
| Leucine | 1.358mg | 2.67mg | 0% |
| Lysine | 0.569mg | 2.247mg | 0% |
| Methionine | 0.586mg | 0.759mg | 0% |
| Phenylalanine | 0.94mg | 1.515mg | 0% |
| Valine | 0.99mg | 1.761mg | 0% |
| Histidine | 0.522mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +844.3% |
| Contains more CarbsCarbs | +357.1% |
| Contains more OtherOther | +159.3% |
| Contains more ProteinProtein | +64% |
| Contains more WaterWater | +1153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1569% |
| Contains more Poly. FatPolyunsaturated fat | +1863.3% |
| Contains less Sat. FatSaturated fat | -57.6% |
