Sesame vs. Brie — In-Depth Nutrition Comparison
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How are sesame and brie different?
- Sesame is higher in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and zinc; however, brie is richer in vitamin B12.
- Daily need coverage for copper for sesame is 451% higher.
- Sesame contains 72 times more manganese than brie. While sesame contains 2.46mg of manganese, brie contains only 0.034mg.
- Sesame has less saturated fat.
Seeds, sesame seeds, whole, dried and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1655% |
| Contains more CalciumCalcium | +429.9% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +2810% |
| Contains more CopperCopper | +21384.2% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7135.3% |
| Contains more SeleniumSelenium | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1030% |
| Contains more Vitamin B3Vitamin B3 | +1088.2% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more FolateFolate | +49.2% |
| Contains more CholineCholine | +66.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +1280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +5111.1% |
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +932.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +2536% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 4.082mg | 0.019mg | 451% |
| Iron | 14.55mg | 0.5mg | 176% |
| Polyunsaturated fat | 21.773g | 0.826g | 140% |
| Manganese | 2.46mg | 0.034mg | 105% |
| Magnesium | 351mg | 20mg | 79% |
| Calcium | 975mg | 184mg | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Phosphorus | 629mg | 188mg | 63% |
| Vitamin B1 | 0.791mg | 0.07mg | 60% |
| Zinc | 7.75mg | 2.38mg | 49% |
| Saturated fat | 6.957g | 17.41g | 48% |
| Fiber | 11.8g | 0g | 47% |
| Vitamin B6 | 0.79mg | 0.235mg | 43% |
| Selenium | 34.4µg | 14.5µg | 36% |
| Fats | 49.67g | 27.68g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Monounsaturated fat | 18.759g | 8.013g | 27% |
| Sodium | 11mg | 629mg | 27% |
| Vitamin B3 | 4.515mg | 0.38mg | 26% |
| Vitamin B2 | 0.247mg | 0.52mg | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B5 | 0.05mg | 0.69mg | 13% |
| Calories | 573kcal | 334kcal | 12% |
| Potassium | 468mg | 152mg | 9% |
| Carbs | 23.45g | 0.45g | 8% |
| Folate | 97µg | 65µg | 8% |
| Protein | 17.73g | 20.75g | 6% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 25.6mg | 15.4mg | 2% |
| Net carbs | 11.65g | 0.45g | N/A |
| Sugar | 0.3g | 0.45g | N/A |
| Vitamin E | 0.25mg | 0.24mg | 0% |
| Tryptophan | 0.388mg | 0.322mg | 0% |
| Threonine | 0.736mg | 0.751mg | 0% |
| Isoleucine | 0.763mg | 1.015mg | 0% |
| Leucine | 1.358mg | 1.929mg | 0% |
| Lysine | 0.569mg | 1.851mg | 0% |
| Methionine | 0.586mg | 0.592mg | 0% |
| Phenylalanine | 0.94mg | 1.158mg | 0% |
| Valine | 0.99mg | 1.34mg | 0% |
| Histidine | 0.522mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
348%
42%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Sesame is lower in Saturated fat (difference - 10.453g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 0)
Which food is cheaper?
Brie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.