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  6. Sesame vs. Brie

Sesame vs. Brie — In-Depth Nutrition Comparison

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How are Sesame and Brie different?

  • Sesame is higher in Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, and Zinc, however, Brie is richer in Vitamin B12.
  • Daily need coverage for Copper from Sesame is 451% higher.
  • Sesame contains 72 times more Manganese than Brie. While Sesame contains 2.46mg of Manganese, Brie contains only 0.034mg.
  • Sesame has less Saturated Fat.

Seeds, sesame seeds, whole, dried and Cheese, brie are the varieties used in this article.

Infographic

Sesame vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Brie
Brie
Contains more Calcium +429.9%
Contains more Iron +2810%
Contains more Magnesium +1655%
Contains more Phosphorus +234.6%
Contains more Potassium +207.9%
Contains less Sodium -98.3%
Contains more Zinc +225.6%
Contains more Copper +21384.2%
Contains more Manganese +7135.3%
Contains more Selenium +137.2%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +429.9%
Contains more Iron +2810%
Contains more Magnesium +1655%
Contains more Phosphorus +234.6%
Contains more Potassium +207.9%
Contains less Sodium -98.3%
Contains more Zinc +225.6%
Contains more Copper +21384.2%
Contains more Manganese +7135.3%
Contains more Selenium +137.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
:
6
Brie
Brie
Contains more Vitamin B1 +1030%
Contains more Vitamin B3 +1088.2%
Contains more Vitamin B6 +236.2%
Contains more Folate +49.2%
Contains more Vitamin A +6477.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B5 +1280%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.24
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin B1 +1030%
Contains more Vitamin B3 +1088.2%
Contains more Vitamin B6 +236.2%
Contains more Folate +49.2%
Contains more Vitamin A +6477.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B5 +1280%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Brie
Brie
Contains more Fats +79.4%
Contains more Carbs +5111.1%
Contains more Other +65.2%
Contains more Protein +17%
Contains more Water +932.4%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Fats +79.4%
Contains more Carbs +5111.1%
Contains more Other +65.2%
Contains more Protein +17%
Contains more Water +932.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
:
0
Brie
Brie
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +134.1%
Contains more Polyunsaturated fat +2536%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +134.1%
Contains more Polyunsaturated fat +2536%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Brie Opinion
Net carbs 11.65g 0.45g Sesame
Protein 17.73g 20.75g Brie
Fats 49.67g 27.68g Sesame
Carbs 23.45g 0.45g Sesame
Calories 573kcal 334kcal Sesame
Sugar 0.3g 0.45g Sesame
Fiber 11.8g 0g Sesame
Calcium 975mg 184mg Sesame
Iron 14.55mg 0.5mg Sesame
Magnesium 351mg 20mg Sesame
Phosphorus 629mg 188mg Sesame
Potassium 468mg 152mg Sesame
Sodium 11mg 629mg Sesame
Zinc 7.75mg 2.38mg Sesame
Copper 4.082mg 0.019mg Sesame
Manganese 2.46mg 0.034mg Sesame
Selenium 34.4µg 14.5µg Sesame
Vitamin A 9IU 592IU Brie
Vitamin A RAE 0µg 174µg Brie
Vitamin E 0.25mg 0.24mg Sesame
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.791mg 0.07mg Sesame
Vitamin B2 0.247mg 0.52mg Brie
Vitamin B3 4.515mg 0.38mg Sesame
Vitamin B5 0.05mg 0.69mg Brie
Vitamin B6 0.79mg 0.235mg Sesame
Folate 97µg 65µg Sesame
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0µg 2.3µg Brie
Tryptophan 0.388mg 0.322mg Sesame
Threonine 0.736mg 0.751mg Brie
Isoleucine 0.763mg 1.015mg Brie
Leucine 1.358mg 1.929mg Brie
Lysine 0.569mg 1.851mg Brie
Methionine 0.586mg 0.592mg Brie
Phenylalanine 0.94mg 1.158mg Brie
Valine 0.99mg 1.34mg Brie
Histidine 0.522mg 0.716mg Brie
Cholesterol 0mg 100mg Sesame
Saturated Fat 6.957g 17.41g Sesame
Monounsaturated Fat 18.759g 8.013g Sesame
Polyunsaturated fat 21.773g 0.826g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
46%
Brie
Minerals Daily Need Coverage Score
348%
Sesame
42%
Brie

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 10.453g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 0)
Which food is cheaper?
Brie
Brie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.