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  6. Sesame vs. Brisket raw

Sesame vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Sesame and Brisket raw?

  • Sesame is richer in Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Vitamin B1, Fiber, and Selenium, yet Brisket raw is richer in Vitamin B12.
  • Sesame's daily need coverage for Copper is 445% higher.

We used Seeds, sesame seeds, whole, dried and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Sesame vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Brisket raw
Brisket raw
Contains more Calcium +19400%
Contains more Iron +657.8%
Contains more Magnesium +1426.1%
Contains more Phosphorus +212.9%
Contains more Potassium +41.8%
Contains less Sodium -86.1%
Contains more Zinc +79.8%
Contains more Copper +5002.5%
Contains more Manganese +17471.4%
Contains more Selenium +109.8%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +19400%
Contains more Iron +657.8%
Contains more Magnesium +1426.1%
Contains more Phosphorus +212.9%
Contains more Potassium +41.8%
Contains less Sodium -86.1%
Contains more Zinc +79.8%
Contains more Copper +5002.5%
Contains more Manganese +17471.4%
Contains more Selenium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +691%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B6 +88.1%
Contains more Folate +1285.7%
Contains more Vitamin E +28%
Contains more Vitamin B5 +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +691%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B6 +88.1%
Contains more Folate +1285.7%
Contains more Vitamin E +28%
Contains more Vitamin B5 +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Brisket raw
Brisket raw
Contains more Fats +573.9%
Contains more Carbs +∞%
Contains more Other +175.3%
Contains more Protein +16.9%
Contains more Water +1398.7%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +573.9%
Contains more Carbs +∞%
Contains more Other +175.3%
Contains more Protein +16.9%
Contains more Water +1398.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +442.2%
Contains more Polyunsaturated fat +9366.5%
Contains less Saturated Fat -62.8%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +442.2%
Contains more Polyunsaturated fat +9366.5%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Brisket raw Opinion
Net carbs 11.65g 0g Sesame
Protein 17.73g 20.72g Brisket raw
Fats 49.67g 7.37g Sesame
Carbs 23.45g 0g Sesame
Calories 573kcal 155kcal Sesame
Sugar 0.3g 0g Brisket raw
Fiber 11.8g 0g Sesame
Calcium 975mg 5mg Sesame
Iron 14.55mg 1.92mg Sesame
Magnesium 351mg 23mg Sesame
Phosphorus 629mg 201mg Sesame
Potassium 468mg 330mg Sesame
Sodium 11mg 79mg Sesame
Zinc 7.75mg 4.31mg Sesame
Copper 4.082mg 0.08mg Sesame
Manganese 2.46mg 0.014mg Sesame
Selenium 34.4µg 16.4µg Sesame
Vitamin A 9IU 0IU Sesame
Vitamin E 0.25mg 0.32mg Brisket raw
Vitamin B1 0.791mg 0.1mg Sesame
Vitamin B2 0.247mg 0.17mg Sesame
Vitamin B3 4.515mg 3.94mg Sesame
Vitamin B5 0.05mg 0.35mg Brisket raw
Vitamin B6 0.79mg 0.42mg Sesame
Folate 97µg 7µg Sesame
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.388mg 0.232mg Sesame
Threonine 0.736mg 0.905mg Brisket raw
Isoleucine 0.763mg 0.931mg Brisket raw
Leucine 1.358mg 1.637mg Brisket raw
Lysine 0.569mg 1.724mg Brisket raw
Methionine 0.586mg 0.53mg Sesame
Phenylalanine 0.94mg 0.809mg Sesame
Valine 0.99mg 1.008mg Brisket raw
Histidine 0.522mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Sesame
Saturated Fat 6.957g 2.59g Brisket raw
Monounsaturated Fat 18.759g 3.46g Sesame
Polyunsaturated fat 21.773g 0.23g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
48%
Brisket raw
Minerals Daily Need Coverage Score
348%
Sesame
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 62mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.367g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.