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  6. Sesame vs. Brisket raw

Sesame vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between sesame and brisket raw?

  • Sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and selenium, yet brisket raw is richer in vitamin B12.
  • Sesame's daily need coverage for copper is 445% higher.

We used Seeds, sesame seeds, whole, dried and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Sesame vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +19400%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +657.8%
Contains more CopperCopper +5002.5%
Contains more ZincZinc +79.8%
Contains more PhosphorusPhosphorus +212.9%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +17471.4%
Contains more SeleniumSelenium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more FolateFolate +1285.7%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +237.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sesame Brisket raw DV% diff.
Copper 4.082mg 0.08mg 445%
Iron 14.55mg 1.92mg 158%
Polyunsaturated fat 21.773g 0.23g 144%
Manganese 2.46mg 0.014mg 106%
Vitamin B12 0µg 2.43µg 101%
Calcium 975mg 5mg 97%
Magnesium 351mg 23mg 78%
Fats 49.67g 7.37g 65%
Phosphorus 629mg 201mg 61%
Vitamin B1 0.791mg 0.1mg 58%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 3.46g 38%
Selenium 34.4µg 16.4µg 33%
Zinc 7.75mg 4.31mg 31%
Vitamin B6 0.79mg 0.42mg 28%
Folate 97µg 7µg 23%
Calories 573kcal 155kcal 21%
Cholesterol 0mg 62mg 21%
Saturated fat 6.957g 2.59g 20%
Choline 25.6mg 86.5mg 11%
Carbs 23.45g 0g 8%
Vitamin B2 0.247mg 0.17mg 6%
Vitamin B5 0.05mg 0.35mg 6%
Protein 17.73g 20.72g 6%
Vitamin B3 4.515mg 3.94mg 4%
Potassium 468mg 330mg 4%
Sodium 11mg 79mg 3%
Vitamin K 0µg 1.3µg 1%
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Vitamin E 0.25mg 0.32mg 0%
Tryptophan 0.388mg 0.232mg 0%
Threonine 0.736mg 0.905mg 0%
Isoleucine 0.763mg 0.931mg 0%
Leucine 1.358mg 1.637mg 0%
Lysine 0.569mg 1.724mg 0%
Methionine 0.586mg 0.53mg 0%
Phenylalanine 0.94mg 0.809mg 0%
Valine 0.99mg 1.008mg 0%
Histidine 0.522mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +573.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.3%
Contains more ProteinProtein +16.9%
Contains more WaterWater +1398.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +442.2%
Contains more Poly. FatPolyunsaturated fat +9366.5%
Contains less Sat. FatSaturated fat -62.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.