Sesame vs. Cassava — In-Depth Nutrition Comparison
Compare
What are the differences between sesame and cassava?
- Sesame is richer than cassava in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
- Sesame's daily need coverage for copper is 442% more.
- Sesame has 61 times more calcium than cassava. While sesame has 975mg of calcium, cassava has only 16mg.
We used Seeds, sesame seeds, whole, dried and Cassava, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1571.4% |
| Contains more CalciumCalcium | +5993.8% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +5288.9% |
| Contains more CopperCopper | +3982% |
| Contains more ZincZinc | +2179.4% |
| Contains more PhosphorusPhosphorus | +2229.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +540.6% |
| Contains more SeleniumSelenium | +4814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +809.2% |
| Contains more Vitamin B2Vitamin B2 | +414.6% |
| Contains more Vitamin B3Vitamin B3 | +428.7% |
| Contains more Vitamin B6Vitamin B6 | +797.7% |
| Contains more FolateFolate | +259.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.1mg | 442% |
| Iron | 14.55mg | 0.27mg | 179% |
| Polyunsaturated fat | 21.773g | 0.048g | 145% |
| Calcium | 975mg | 16mg | 96% |
| Manganese | 2.46mg | 0.384mg | 90% |
| Phosphorus | 629mg | 27mg | 86% |
| Magnesium | 351mg | 21mg | 79% |
| Fats | 49.67g | 0.28g | 76% |
| Zinc | 7.75mg | 0.34mg | 67% |
| Selenium | 34.4µg | 0.7µg | 61% |
| Vitamin B1 | 0.791mg | 0.087mg | 59% |
| Vitamin B6 | 0.79mg | 0.088mg | 54% |
| Monounsaturated fat | 18.759g | 0.075g | 47% |
| Fiber | 11.8g | 1.8g | 40% |
| Protein | 17.73g | 1.36g | 33% |
| Saturated fat | 6.957g | 0.074g | 31% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B3 | 4.515mg | 0.854mg | 23% |
| Calories | 573kcal | 160kcal | 21% |
| Folate | 97µg | 27µg | 18% |
| Vitamin B2 | 0.247mg | 0.048mg | 15% |
| Potassium | 468mg | 271mg | 6% |
| Carbs | 23.45g | 38.06g | 5% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin B5 | 0.05mg | 0.107mg | 1% |
| Net carbs | 11.65g | 36.26g | N/A |
| Sugar | 0.3g | 1.7g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.25mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 25.6mg | 23.7mg | 0% |
| Tryptophan | 0.388mg | 0.019mg | 0% |
| Threonine | 0.736mg | 0.028mg | 0% |
| Isoleucine | 0.763mg | 0.027mg | 0% |
| Leucine | 1.358mg | 0.039mg | 0% |
| Lysine | 0.569mg | 0.044mg | 0% |
| Methionine | 0.586mg | 0.011mg | 0% |
| Phenylalanine | 0.94mg | 0.026mg | 0% |
| Valine | 0.99mg | 0.035mg | 0% |
| Histidine | 0.522mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1203.7% |
| Contains more FatsFats | +17639.3% |
| Contains more OtherOther | +619.4% |
| Contains more CarbsCarbs | +62.3% |
| Contains more WaterWater | +1172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24912% |
| Contains more Poly. FatPolyunsaturated fat | +45260.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
