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  6. Sesame vs. Chardonnay

Sesame vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between sesame and chardonnay

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in chardonnay.
  • Sesame covers your daily need for copper, 453% more than chardonnay.
  • Sesame contains 344 times more selenium than chardonnay. While sesame contains 34.4µg of selenium, chardonnay contains only 0.1µg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Sesame vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +3410%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +559.2%
Contains more IronIron +5288.9%
Contains more CopperCopper +101950%
Contains more ZincZinc +6358.3%
Contains more PhosphorusPhosphorus +3394.4%
Contains more ManganeseManganese +2002.6%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +1546.7%
Contains more Vitamin B3Vitamin B3 +4080.6%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +9600%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Chardonnay DV% diff.
Copper 4.082mg 0.004mg 453%
Iron 14.55mg 0.27mg 179%
Polyunsaturated fat 21.773g 145%
Manganese 2.46mg 0.117mg 102%
Calcium 975mg 9mg 97%
Phosphorus 629mg 18mg 87%
Magnesium 351mg 10mg 81%
Fats 49.67g 0g 76%
Zinc 7.75mg 0.12mg 69%
Vitamin B1 0.791mg 0.005mg 66%
Selenium 34.4µg 0.1µg 62%
Vitamin B6 0.79mg 0.05mg 57%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 47%
Protein 17.73g 0.07g 35%
Saturated fat 6.957g 32%
Vitamin B3 4.515mg 0.108mg 28%
Folate 97µg 1µg 24%
Calories 573kcal 84kcal 24%
Vitamin B2 0.247mg 0.015mg 18%
Potassium 468mg 71mg 12%
Carbs 23.45g 2.16g 7%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Net carbs 11.65g 2.16g N/A
Sugar 0.3g 0.96g N/A
Sodium 11mg 5mg 0%
Vitamin B5 0.05mg 0.045mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +25228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +985.6%
Contains more WaterWater +1751.8%
Contains more OtherOther +144.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.