Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Sesame
  5. Compare
  6. Sesame vs. Cheeseburger

Sesame vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

Important differences between sesame and cheeseburgers

  • Cheeseburgers have less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and fiber.
  • Sesame's daily need coverage for copper is 441% more.
  • Sesame has 14 times more magnesium than cheeseburgers. Sesame has 351mg of magnesium, while cheeseburgers have 26mg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Sesame vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +719.3%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +436.9%
Contains more CopperCopper +3577.5%
Contains more ZincZinc +211.2%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +678.5%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B6Vitamin B6 +246.5%
Contains more FolateFolate +38.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +990%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sesame Cheeseburger DV% diff.
Copper 4.082mg 0.111mg 441%
Iron 14.55mg 2.71mg 148%
Polyunsaturated fat 21.773g 1.658g 134%
Manganese 2.46mg 0.316mg 93%
Calcium 975mg 119mg 86%
Magnesium 351mg 26mg 77%
Phosphorus 629mg 161mg 67%
Fats 49.67g 14.72g 54%
Zinc 7.75mg 2.49mg 48%
Vitamin B6 0.79mg 0.228mg 43%
Vitamin B1 0.791mg 0.293mg 42%
Fiber 11.8g 2g 39%
Monounsaturated fat 18.759g 5.413g 33%
Vitamin B12 0µg 0.76µg 32%
Selenium 34.4µg 19.6µg 27%
Sodium 11mg 515mg 22%
Cholesterol 0mg 43mg 14%
Calories 573kcal 308kcal 13%
Vitamin B5 0.05mg 0.545mg 10%
Vitamin B2 0.247mg 0.363mg 9%
Starch 19.87g 8%
Potassium 468mg 196mg 8%
Folate 97µg 70µg 7%
Vitamin A 0µg 50µg 6%
Vitamin K 0µg 4.2µg 4%
Vitamin B3 4.515mg 5.217mg 4%
Carbs 23.45g 28.03g 2%
Saturated fat 6.957g 6.473g 2%
Protein 17.73g 16.51g 2%
Fructose 1.94g 2%
Vitamin E 0.25mg 0.52mg 2%
Choline 25.6mg 28.9mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 11.65g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.3g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.388mg 0.155mg 0%
Threonine 0.736mg 0.571mg 0%
Isoleucine 0.763mg 0.755mg 0%
Leucine 1.358mg 1.316mg 0%
Lysine 0.569mg 0.784mg 0%
Methionine 0.586mg 0.377mg 0%
Phenylalanine 0.94mg 0.755mg 0%
Valine 0.99mg 0.881mg 0%
Histidine 0.522mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +237.4%
Contains more OtherOther +111.4%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +723.7%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +246.6%
Contains more Poly. FatPolyunsaturated fat +1213.2%
~equal in Saturated fat ~6.473g

People also compare

Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.