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  6. Sesame vs. Cheesecake

Sesame vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between sesame and cheesecake

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in cheesecake.
  • Sesame covers your daily copper needs 451% more than cheesecake.
  • Cheesecake has 32 times less magnesium than sesame. Sesame has 351mg of magnesium, while cheesecake has 11mg.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Cheesecake commercially prepared.

Infographic

Sesame vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +1811.8%
Contains more PotassiumPotassium +420%
Contains more IronIron +2209.5%
Contains more CopperCopper +20310%
Contains more ZincZinc +1419.6%
Contains more PhosphorusPhosphorus +576.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1657.1%
Contains more SeleniumSelenium +561.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +2215.4%
Contains more Vitamin B6Vitamin B6 +1419.2%
Contains more FolateFolate +438.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +124%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1042%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.3%

All nutrients comparison - raw data values

Nutrient Sesame Cheesecake DV% diff.
Copper 4.082mg 0.02mg 451%
Iron 14.55mg 0.63mg 174%
Polyunsaturated fat 21.773g 1.602g 134%
Manganese 2.46mg 0.14mg 101%
Calcium 975mg 51mg 92%
Magnesium 351mg 11mg 81%
Phosphorus 629mg 93mg 77%
Zinc 7.75mg 0.51mg 66%
Vitamin B1 0.791mg 0.028mg 64%
Vitamin B6 0.79mg 0.052mg 57%
Selenium 34.4µg 5.2µg 53%
Fiber 11.8g 0.4g 46%
Fats 49.67g 22.5g 42%
Vitamin B3 4.515mg 0.195mg 27%
Monounsaturated fat 18.759g 8.634g 25%
Protein 17.73g 5.5g 24%
Folate 97µg 18µg 20%
Sodium 11mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Saturated fat 6.957g 9.921g 13%
Calories 573kcal 321kcal 13%
Potassium 468mg 90mg 11%
Vitamin B5 0.05mg 0.571mg 10%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.247mg 0.193mg 4%
Vitamin K 0µg 4.4µg 4%
Choline 25.6mg 45.9mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.25mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Carbs 23.45g 25.5g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 11.65g 25.1g N/A
Sugar 0.3g 21.8g N/A
Tryptophan 0.388mg 0.064mg 0%
Threonine 0.736mg 0.222mg 0%
Isoleucine 0.763mg 0.281mg 0%
Leucine 1.358mg 0.464mg 0%
Lysine 0.569mg 0.372mg 0%
Methionine 0.586mg 0.136mg 0%
Phenylalanine 0.94mg 0.258mg 0%
Valine 0.99mg 0.314mg 0%
Histidine 0.522mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +222.4%
Contains more FatsFats +120.8%
Contains more OtherOther +395.6%
Contains more WaterWater +872.3%
~equal in Carbs ~25.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +1259.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.