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  6. Sesame vs. Chicken meat

Sesame vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between sesame and chicken meat

  • Chicken meat has less copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, zinc, fiber, and vitamin B6.
  • Sesame's daily need coverage for copper is 446% more.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Sesame vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +1054.8%
Contains more CopperCopper +6084.8%
Contains more ZincZinc +299.5%
Contains more PhosphorusPhosphorus +245.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +12200%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +1155.6%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +1840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Chicken meat DV% diff.
Copper 4.082mg 0.066mg 446%
Iron 14.55mg 1.26mg 166%
Polyunsaturated fat 21.773g 2.97g 125%
Manganese 2.46mg 0.02mg 106%
Calcium 975mg 15mg 96%
Magnesium 351mg 23mg 78%
Phosphorus 629mg 182mg 64%
Vitamin B1 0.791mg 0.063mg 61%
Fats 49.67g 13.6g 55%
Zinc 7.75mg 1.94mg 53%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 5.34g 34%
Vitamin B6 0.79mg 0.4mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 4.515mg 8.487mg 25%
Folate 97µg 5µg 23%
Vitamin B5 0.05mg 1.03mg 20%
Selenium 34.4µg 23.9µg 19%
Protein 17.73g 27.3g 19%
Calories 573kcal 239kcal 17%
Saturated fat 6.957g 3.79g 14%
Vitamin B12 0µg 0.3µg 13%
Carbs 23.45g 0g 8%
Choline 25.6mg 65.9mg 7%
Potassium 468mg 223mg 7%
Vitamin B2 0.247mg 0.168mg 6%
Vitamin A 0µg 48µg 5%
Sodium 11mg 82mg 3%
Vitamin K 0µg 2.4µg 2%
Net carbs 11.65g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.3g 0g N/A
Vitamin E 0.25mg 0.27mg 0%
Tryptophan 0.388mg 0.305mg 0%
Threonine 0.736mg 1.128mg 0%
Isoleucine 0.763mg 1.362mg 0%
Leucine 1.358mg 1.986mg 0%
Lysine 0.569mg 2.223mg 0%
Methionine 0.586mg 0.726mg 0%
Phenylalanine 0.94mg 1.061mg 0%
Valine 0.99mg 1.325mg 0%
Histidine 0.522mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +265.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1374.3%
Contains more ProteinProtein +54%
Contains more WaterWater +1167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +251.3%
Contains more Poly. FatPolyunsaturated fat +633.1%
Contains less Sat. FatSaturated fat -45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.