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  6. Sesame vs. Chocolate chip cookie

Sesame vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between sesame and chocolate chip cookie

  • Chocolate chip cookie contains less copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and selenium than sesame.
  • Sesame's daily need coverage for copper is 411% higher.
  • Chocolate chip cookie contains 26 times less calcium than sesame. Sesame contains 975mg of calcium, while chocolate chip cookie contains 38mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Sesame vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +538.2%
Contains more CalciumCalcium +2465.8%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +486.7%
Contains more CopperCopper +957.5%
Contains more ZincZinc +724.5%
Contains more PhosphorusPhosphorus +529%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +271%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +329.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B6Vitamin B6 +840.5%
Contains more FolateFolate +193.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +418%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Chocolate chip cookie DV% diff.
Copper 4.082mg 0.386mg 411%
Iron 14.55mg 2.48mg 151%
Polyunsaturated fat 21.773g 4.541g 115%
Calcium 975mg 38mg 94%
Manganese 2.46mg 0.663mg 78%
Phosphorus 629mg 100mg 76%
Magnesium 351mg 55mg 70%
Zinc 7.75mg 0.94mg 62%
Vitamin B6 0.79mg 0.084mg 54%
Vitamin B1 0.791mg 0.184mg 51%
Fiber 11.8g 47%
Selenium 34.4µg 11.2µg 42%
Fats 49.67g 28.4g 33%
Saturated fat 6.957g 14.071g 32%
Monounsaturated fat 18.759g 8.241g 26%
Protein 17.73g 5.7g 24%
Cholesterol 0mg 70mg 23%
Vitamin B3 4.515mg 1.365mg 20%
Folate 97µg 33µg 16%
Vitamin A 0µg 139µg 15%
Sodium 11mg 341mg 14%
Carbs 23.45g 58.2g 12%
Potassium 468mg 221mg 7%
Choline 25.6mg 5%
Vitamin B2 0.247mg 0.177mg 5%
Calories 573kcal 488kcal 4%
Vitamin B5 0.05mg 0.259mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.65g 58.2g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.072mg 0%
Threonine 0.736mg 0.191mg 0%
Isoleucine 0.763mg 0.224mg 0%
Leucine 1.358mg 0.391mg 0%
Lysine 0.569mg 0.214mg 0%
Methionine 0.586mg 0.106mg 0%
Phenylalanine 0.94mg 0.27mg 0%
Valine 0.99mg 0.279mg 0%
Histidine 0.522mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +211.1%
Contains more FatsFats +74.9%
Contains more OtherOther +123%
Contains more CarbsCarbs +148.2%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +379.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.