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Sesame vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between sesame and chocolate milk

  • Chocolate milk has less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame covers your daily copper needs 446% more than chocolate milk.
  • Chocolate milk contains 61 times less iron than sesame. Sesame contains 14.55mg of iron, while chocolate milk contains 0.24mg.

Food varieties used in this article are Seeds, sesame seeds, whole, dried and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Sesame vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +770.5%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +5962.5%
Contains more CopperCopper +6180%
Contains more ZincZinc +1790.2%
Contains more PhosphorusPhosphorus +522.8%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +3094.8%
Contains more SeleniumSelenium +1710.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +2037.8%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +3512%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +1840%
Contains more CholineCholine +50.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Sesame Chocolate milk DV% diff.
Copper 4.082mg 0.065mg 446%
Iron 14.55mg 0.24mg 179%
Polyunsaturated fat 21.773g 0.124g 144%
Manganese 2.46mg 0.077mg 104%
Calcium 975mg 112mg 86%
Magnesium 351mg 13mg 80%
Phosphorus 629mg 101mg 75%
Fats 49.67g 3.39g 71%
Zinc 7.75mg 0.41mg 67%
Vitamin B1 0.791mg 0.037mg 63%
Selenium 34.4µg 1.9µg 59%
Vitamin B6 0.79mg 0.04mg 58%
Monounsaturated fat 18.759g 0.99g 44%
Fiber 11.8g 0.8g 44%
Protein 17.73g 3.17g 29%
Vitamin B3 4.515mg 0.125mg 27%
Calories 573kcal 83kcal 25%
Folate 97µg 5µg 23%
Saturated fat 6.957g 2.104g 22%
Vitamin B12 0µg 0.33µg 14%
Potassium 468mg 167mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin B2 0.247mg 0.162mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.05mg 0.295mg 5%
Cholesterol 0mg 12mg 4%
Carbs 23.45g 10.34g 4%
Vitamin A 0µg 27µg 3%
Sodium 11mg 60mg 2%
Choline 25.6mg 17mg 2%
Vitamin E 0.25mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 11.65g 9.54g N/A
Sugar 0.3g 9.54g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.388mg 0.041mg 0%
Threonine 0.736mg 0.135mg 0%
Isoleucine 0.763mg 0.164mg 0%
Leucine 1.358mg 0.3mg 0%
Lysine 0.569mg 0.265mg 0%
Methionine 0.586mg 0.083mg 0%
Phenylalanine 0.94mg 0.164mg 0%
Valine 0.99mg 0.208mg 0%
Histidine 0.522mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +459.3%
Contains more FatsFats +1365.2%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +457.5%
Contains more WaterWater +1654.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1794.8%
Contains more Poly. FatPolyunsaturated fat +17458.9%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.