Sesame vs Sardine - In-Depth Nutrition Comparison
Differences between Sesame and Sardine
- Sesame has more Copper, Iron, Manganese, Magnesium, Calcium, Vitamin B1, Zinc, and Vitamin B6, while Sardine has more Vitamin B12.
- Sesame's daily need coverage for Copper is 433% higher.
- Sardine contains 23 times less Manganese than Sesame. Sesame contains 2.46mg of Manganese, while Sardine contains 0.108mg.
- The amount of Cholesterol in Sesame is lower.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|