Sesame vs. Foie gras — In-Depth Nutrition Comparison
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A recap on the differences between sesame and foie gras
- Sesame has more copper, iron, manganese, calcium, magnesium, zinc, phosphorus, and vitamin B1; however, foie gras is higher in vitamin B12 and vitamin A.
- Sesame covers your daily copper needs 409% more than foie gras.
- Foie gras contains 27 times less magnesium than sesame. Sesame contains 351mg of magnesium, while foie gras contains 13mg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1292.9% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +920.5% |
| Contains more ZincZinc | +742.4% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1950% |
| Contains more SeleniumSelenium | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +798.9% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more FolateFolate | +61.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.4mg | 409% |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Polyunsaturated fat | 21.773g | 0.84g | 140% |
| Iron | 14.55mg | 5.5mg | 113% |
| Vitamin A | 0µg | 1001µg | 111% |
| Manganese | 2.46mg | 0.12mg | 102% |
| Calcium | 975mg | 70mg | 91% |
| Magnesium | 351mg | 13mg | 80% |
| Zinc | 7.75mg | 0.92mg | 62% |
| Phosphorus | 629mg | 200mg | 61% |
| Vitamin B1 | 0.791mg | 0.088mg | 59% |
| Vitamin B6 | 0.79mg | 0.06mg | 56% |
| Cholesterol | 0mg | 150mg | 50% |
| Fiber | 11.8g | 0g | 47% |
| Saturated fat | 6.957g | 14.45g | 34% |
| Sodium | 11mg | 697mg | 30% |
| Vitamin B5 | 0.05mg | 1.2mg | 23% |
| Selenium | 34.4µg | 44µg | 17% |
| Monounsaturated fat | 18.759g | 25.61g | 17% |
| Protein | 17.73g | 11.4g | 13% |
| Vitamin B3 | 4.515mg | 2.51mg | 13% |
| Potassium | 468mg | 138mg | 10% |
| Folate | 97µg | 60µg | 9% |
| Fats | 49.67g | 43.84g | 9% |
| Calories | 573kcal | 462kcal | 6% |
| Carbs | 23.45g | 4.67g | 6% |
| Choline | 25.6mg | 5% | |
| Vitamin B2 | 0.247mg | 0.299mg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 11.65g | 4.67g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.161mg | 0% |
| Threonine | 0.736mg | 0.507mg | 0% |
| Isoleucine | 0.763mg | 0.606mg | 0% |
| Leucine | 1.358mg | 1.029mg | 0% |
| Lysine | 0.569mg | 0.863mg | 0% |
| Methionine | 0.586mg | 0.27mg | 0% |
| Phenylalanine | 0.94mg | 0.567mg | 0% |
| Valine | 0.99mg | 0.719mg | 0% |
| Histidine | 0.522mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.5% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +402.1% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +689.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +2492% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
