Sesame vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between sesame and fontina
- Sesame has more copper, iron, manganese, magnesium, vitamin B1, vitamin B6, fiber, and calcium, while fontina has more vitamin B12.
- Sesame covers your daily need for copper, 451% more than fontina.
- The amount of saturated fat in sesame is lower.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2407.1% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +631.3% |
| Contains more IronIron | +6226.1% |
| Contains more CopperCopper | +16228% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +17471.4% |
| Contains more SeleniumSelenium | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3666.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +2910% |
| Contains more Vitamin B6Vitamin B6 | +851.8% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +66.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +758% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.025mg | 451% |
| Iron | 14.55mg | 0.23mg | 179% |
| Polyunsaturated fat | 21.773g | 1.654g | 134% |
| Manganese | 2.46mg | 0.014mg | 106% |
| Magnesium | 351mg | 14mg | 80% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Vitamin B1 | 0.791mg | 0.021mg | 64% |
| Saturated fat | 6.957g | 19.196g | 56% |
| Vitamin B6 | 0.79mg | 0.083mg | 54% |
| Fiber | 11.8g | 0g | 47% |
| Calcium | 975mg | 550mg | 43% |
| Phosphorus | 629mg | 346mg | 40% |
| Zinc | 7.75mg | 3.5mg | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 34.4µg | 14.5µg | 36% |
| Sodium | 11mg | 800mg | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Fats | 49.67g | 31.14g | 29% |
| Vitamin B3 | 4.515mg | 0.15mg | 27% |
| Monounsaturated fat | 18.759g | 8.687g | 25% |
| Folate | 97µg | 6µg | 23% |
| Protein | 17.73g | 25.6g | 16% |
| Potassium | 468mg | 64mg | 12% |
| Calories | 573kcal | 389kcal | 9% |
| Vitamin B5 | 0.05mg | 0.429mg | 8% |
| Carbs | 23.45g | 1.55g | 7% |
| Vitamin B2 | 0.247mg | 0.204mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Choline | 25.6mg | 15.4mg | 2% |
| Net carbs | 11.65g | 1.55g | N/A |
| Sugar | 0.3g | 1.55g | N/A |
| Vitamin E | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.388mg | 0.361mg | 0% |
| Threonine | 0.736mg | 0.935mg | 0% |
| Isoleucine | 0.763mg | 1.384mg | 0% |
| Leucine | 1.358mg | 2.664mg | 0% |
| Lysine | 0.569mg | 2.328mg | 0% |
| Methionine | 0.586mg | 0.706mg | 0% |
| Phenylalanine | 0.94mg | 1.497mg | 0% |
| Valine | 0.99mg | 1.926mg | 0% |
| Histidine | 0.522mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.5% |
| Contains more CarbsCarbs | +1412.9% |
| Contains more OtherOther | +17.7% |
| Contains more ProteinProtein | +44.4% |
| Contains more WaterWater | +708.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +115.9% |
| Contains more Poly. FatPolyunsaturated fat | +1216.4% |
