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  6. Sesame vs. Frog legs

Sesame vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between Sesame and Frog legs

  • The amount of Copper, Iron, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, Fiber, and Selenium in Sesame is higher than in Frog legs.
  • Sesame covers your daily need of Copper 426% more than Frog legs.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Frog legs, raw.

Infographic

Sesame vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Frog legs
Frog legs
Contains more Calcium +5316.7%
Contains more Iron +870%
Contains more Magnesium +1655%
Contains more Phosphorus +327.9%
Contains more Potassium +64.2%
Contains less Sodium -81%
Contains more Zinc +675%
Contains more Copper +1532.8%
Contains more Selenium +144%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +5316.7%
Contains more Iron +870%
Contains more Magnesium +1655%
Contains more Phosphorus +327.9%
Contains more Potassium +64.2%
Contains less Sodium -81%
Contains more Zinc +675%
Contains more Copper +1532.8%
Contains more Selenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
:
6
Frog legs
Frog legs
Contains more Vitamin B1 +465%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B6 +558.3%
Contains more Folate +546.7%
Contains more Vitamin A +455.6%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.25
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B1 +465%
Contains more Vitamin B3 +276.3%
Contains more Vitamin B6 +558.3%
Contains more Folate +546.7%
Contains more Vitamin A +455.6%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Frog legs
Frog legs
Contains more Fats +16456.7%
Contains more Carbs +∞%
Contains more Other +218.6%
Contains more Water +1646.3%
Equal in Protein - 16.4
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +16456.7%
Contains more Carbs +∞%
Contains more Other +218.6%
Contains more Water +1646.3%
Equal in Protein - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +35294.3%
Contains more Polyunsaturated fat +21246.1%
Contains less Saturated Fat -98.9%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +35294.3%
Contains more Polyunsaturated fat +21246.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Frog legs Opinion
Net carbs 11.65g 0g Sesame
Protein 17.73g 16.4g Sesame
Fats 49.67g 0.3g Sesame
Carbs 23.45g 0g Sesame
Calories 573kcal 73kcal Sesame
Sugar 0.3g 0g Frog legs
Fiber 11.8g 0g Sesame
Calcium 975mg 18mg Sesame
Iron 14.55mg 1.5mg Sesame
Magnesium 351mg 20mg Sesame
Phosphorus 629mg 147mg Sesame
Potassium 468mg 285mg Sesame
Sodium 11mg 58mg Sesame
Zinc 7.75mg 1mg Sesame
Copper 4.082mg 0.25mg Sesame
Manganese 2.46mg Sesame
Selenium 34.4µg 14.1µg Sesame
Vitamin A 9IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.25mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.791mg 0.14mg Sesame
Vitamin B2 0.247mg 0.25mg Frog legs
Vitamin B3 4.515mg 1.2mg Sesame
Vitamin B5 0.05mg Sesame
Vitamin B6 0.79mg 0.12mg Sesame
Folate 97µg 15µg Sesame
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Cholesterol 0mg 50mg Sesame
Saturated Fat 6.957g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 18.759g 0.053g Sesame
Polyunsaturated fat 21.773g 0.102g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
19%
Frog legs
Minerals Daily Need Coverage Score
348%
Sesame
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.881g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 0)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.