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  6. Sesame vs. Glutinous rice

Sesame vs. Glutinous rice — In-Depth Nutrition Comparison

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How are sesame and glutinous rice different?

  • Sesame is higher than glutinous rice in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
  • Sesame covers your daily need for copper, 448% more than glutinous rice.
  • Sesame contains 488 times more calcium than glutinous rice. Sesame contains 975mg of calcium, while glutinous rice contains 2mg.

Seeds, sesame seeds, whole, dried and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Sesame vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +6920%
Contains more CalciumCalcium +48650%
Contains more PotassiumPotassium +4580%
Contains more IronIron +10292.9%
Contains more CopperCopper +8230.6%
Contains more ZincZinc +1790.2%
Contains more PhosphorusPhosphorus +7762.5%
Contains more ManganeseManganese +838.9%
Contains more SeleniumSelenium +514.3%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1456.9%
Contains more Vitamin B6Vitamin B6 +2938.5%
Contains more FolateFolate +9600%
Contains more CholineCholine +1119%
Contains more Vitamin B5Vitamin B5 +330%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Glutinous rice DV% diff.
Copper 4.082mg 0.049mg 448%
Iron 14.55mg 0.14mg 180%
Polyunsaturated fat 21.773g 0.069g 145%
Calcium 975mg 2mg 97%
Manganese 2.46mg 0.262mg 96%
Phosphorus 629mg 8mg 89%
Magnesium 351mg 5mg 82%
Fats 49.67g 0.19g 76%
Zinc 7.75mg 0.41mg 67%
Vitamin B1 0.791mg 0.02mg 64%
Vitamin B6 0.79mg 0.026mg 59%
Selenium 34.4µg 5.6µg 52%
Monounsaturated fat 18.759g 0.07g 47%
Fiber 11.8g 1g 43%
Protein 17.73g 2.02g 31%
Saturated fat 6.957g 0.039g 31%
Vitamin B3 4.515mg 0.29mg 26%
Folate 97µg 1µg 24%
Calories 573kcal 97kcal 24%
Vitamin B2 0.247mg 0.013mg 18%
Potassium 468mg 10mg 13%
Choline 25.6mg 2.1mg 4%
Vitamin B5 0.05mg 0.215mg 3%
Vitamin E 0.25mg 0.04mg 1%
Carbs 23.45g 21.09g 1%
Net carbs 11.65g 20.09g N/A
Sugar 0.3g 0.05g N/A
Sodium 11mg 5mg 0%
Tryptophan 0.388mg 0.023mg 0%
Threonine 0.736mg 0.072mg 0%
Isoleucine 0.763mg 0.087mg 0%
Leucine 1.358mg 0.167mg 0%
Lysine 0.569mg 0.073mg 0%
Methionine 0.586mg 0.047mg 0%
Phenylalanine 0.94mg 0.108mg 0%
Valine 0.99mg 0.123mg 0%
Histidine 0.522mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +777.7%
Contains more FatsFats +26042.1%
Contains more CarbsCarbs +11.2%
Contains more OtherOther +6271.4%
Contains more WaterWater +1533.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26698.6%
Contains more Poly. FatPolyunsaturated fat +31455.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.