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Sesame vs Glutinous rice - In-Depth Nutrition Comparison

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How are Sesame and Glutinous rice different?

  • Sesame is higher than Glutinous rice in Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Selenium.
  • Sesame covers your daily need of Copper 448% more than Glutinous rice.
  • Sesame contains 488 times more Calcium than Glutinous rice. Sesame contains 975mg of Calcium, while Glutinous rice contains 2mg.

Seeds, sesame seeds, whole, dried and Rice, white, glutinous, unenriched, cooked types were used in this article.

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Sesame vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10292.9%
Contains more Calcium +48650%
Contains more Potassium +4580%
Contains more Magnesium +6920%
Contains more Copper +8230.6%
Contains more Zinc +1790.2%
Contains more Phosphorus +7762.5%
Contains less Sodium -54.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +10292.9%
Contains more Calcium +48650%
Contains more Potassium +4580%
Contains more Magnesium +6920%
Contains more Copper +8230.6%
Contains more Zinc +1790.2%
Contains more Phosphorus +7762.5%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1456.9%
Contains more Vitamin B6 +2938.5%
Contains more Folate +9600%
Contains more Vitamin B5 +330%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1456.9%
Contains more Vitamin B6 +2938.5%
Contains more Folate +9600%
Contains more Vitamin B5 +330%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Sesame
3
Glutinous rice
Mineral Summary Score
372
Sesame
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Sesame
12%
Glutinous rice
Carbohydrates
23%
Sesame
21%
Glutinous rice
Fats
229%
Sesame
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Glutinous rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 6.918g)
Which food is lower in glycemic index?
Glutinous rice
Glutinous rice is lower in glycemic index (difference - 98)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sesame Glutinous rice Opinion
Calories 573 97 Sesame
Protein 17.73 2.02 Sesame
Fats 49.67 0.19 Sesame
Vitamin C 0 0
Carbs 23.45 21.09 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 0.14 Sesame
Calcium 975 2 Sesame
Potassium 468 10 Sesame
Magnesium 351 5 Sesame
Sugar 0.3 0.05 Glutinous rice
Fiber 11.8 1 Sesame
Copper 4.082 0.049 Sesame
Zinc 7.75 0.41 Sesame
Starch
Phosphorus 629 8 Sesame
Sodium 11 5 Glutinous rice
Vitamin A 9 0 Sesame
Vitamin E 0.25 0.04 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.02 Sesame
Vitamin B2 0.247 0.013 Sesame
Vitamin B3 4.515 0.29 Sesame
Vitamin B5 0.05 0.215 Glutinous rice
Vitamin B6 0.79 0.026 Sesame
Vitamin B12 0 0
Vitamin K 0 0
Folate 97 1 Sesame
Trans Fat
Saturated Fat 6.957 0.039 Glutinous rice
Monounsaturated Fat 18.759 0.07 Sesame
Polyunsaturated fat 21.773 0.069 Sesame
Tryptophan 0.388 0.023 Sesame
Threonine 0.736 0.072 Sesame
Isoleucine 0.763 0.087 Sesame
Leucine 1.358 0.167 Sesame
Lysine 0.569 0.073 Sesame
Methionine 0.586 0.047 Sesame
Phenylalanine 0.94 0.108 Sesame
Valine 0.99 0.123 Sesame
Histidine 0.522 0.047 Sesame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.