Sesame vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between sesame and lemons
- Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, and selenium, while lemons have more vitamin C.
- Sesame covers your daily need for copper, 449% more than lemons.
- Sesame contains 129 times more zinc than lemons. While sesame contains 7.75mg of zinc, lemons contain only 0.06mg.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4287.5% |
| Contains more CalciumCalcium | +3650% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +2325% |
| Contains more CopperCopper | +10932.4% |
| Contains more ZincZinc | +12816.7% |
| Contains more PhosphorusPhosphorus | +3831.3% |
| Contains more ManganeseManganese | +8100% |
| Contains more SeleniumSelenium | +8500% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1877.5% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +4415% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
| Contains more FolateFolate | +781.8% |
| Contains more CholineCholine | +402% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1511.8% |
| Contains more FatsFats | +16456.7% |
| Contains more CarbsCarbs | +151.6% |
| Contains more OtherOther | +1386.7% |
| Contains more WaterWater | +1797.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170436.4% |
| Contains more Poly. FatPolyunsaturated fat | +24364% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 4.082mg | 0.037mg | 449% |
| Iron | 14.55mg | 0.6mg | 174% |
| Polyunsaturated fat | 21.773g | 0.089g | 145% |
| Manganese | 2.46mg | 0.03mg | 106% |
| Calcium | 975mg | 26mg | 95% |
| Phosphorus | 629mg | 16mg | 88% |
| Magnesium | 351mg | 8mg | 82% |
| Fats | 49.67g | 0.3g | 76% |
| Zinc | 7.75mg | 0.06mg | 70% |
| Vitamin B1 | 0.791mg | 0.04mg | 63% |
| Selenium | 34.4µg | 0.4µg | 62% |
| Vitamin C | 0mg | 53mg | 59% |
| Vitamin B6 | 0.79mg | 0.08mg | 55% |
| Monounsaturated fat | 18.759g | 0.011g | 47% |
| Fiber | 11.8g | 2.8g | 36% |
| Protein | 17.73g | 1.1g | 33% |
| Saturated fat | 6.957g | 0.039g | 31% |
| Vitamin B3 | 4.515mg | 0.1mg | 28% |
| Calories | 573kcal | 29kcal | 27% |
| Folate | 97µg | 11µg | 22% |
| Vitamin B2 | 0.247mg | 0.02mg | 17% |
| Potassium | 468mg | 138mg | 10% |
| Carbs | 23.45g | 9.32g | 5% |
| Choline | 25.6mg | 5.1mg | 4% |
| Vitamin B5 | 0.05mg | 0.19mg | 3% |
| Vitamin E | 0.25mg | 0.15mg | 1% |
| Net carbs | 11.65g | 6.52g | N/A |
| Sugar | 0.3g | 2.5g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
348%
8%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 2.2g)
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food contains less Sodium?
Lemon contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Lemon is lower in Saturated fat (difference - 6.918g)
Which food is cheaper?
Lemon is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)