Sesame vs. Matzo — In-Depth Nutrition Comparison
Compare
Significant differences between sesame and matzo
- The amount of copper, iron, calcium, manganese, magnesium, phosphorus, zinc, vitamin B6, fiber, and vitamin B1 in sesame is higher than in matzo.
- Sesame covers your daily copper needs 447% more than matzo.
- Matzo has 75 times less calcium than sesame. Sesame has 975mg of calcium, while matzo has 13mg.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1304% |
| Contains more CalciumCalcium | +7400% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +360.4% |
| Contains more CopperCopper | +6703.3% |
| Contains more ZincZinc | +1039.7% |
| Contains more PhosphorusPhosphorus | +606.7% |
| Contains more ManganeseManganese | +278.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +470.6% |
| Contains more CholineCholine | +137% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +786% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.06mg | 447% |
| Iron | 14.55mg | 3.16mg | 142% |
| Polyunsaturated fat | 21.773g | 0.603g | 141% |
| Calcium | 975mg | 13mg | 96% |
| Manganese | 2.46mg | 0.65mg | 79% |
| Magnesium | 351mg | 25mg | 78% |
| Phosphorus | 629mg | 89mg | 77% |
| Fats | 49.67g | 1.4g | 74% |
| Zinc | 7.75mg | 0.68mg | 64% |
| Vitamin B6 | 0.79mg | 0.115mg | 52% |
| Monounsaturated fat | 18.759g | 0.127g | 47% |
| Fiber | 11.8g | 3g | 35% |
| Vitamin B1 | 0.791mg | 0.387mg | 34% |
| Saturated fat | 6.957g | 0.226g | 31% |
| Folate | 97µg | 17µg | 20% |
| Carbs | 23.45g | 83.7g | 20% |
| Protein | 17.73g | 10g | 15% |
| Potassium | 468mg | 112mg | 10% |
| Calories | 573kcal | 395kcal | 9% |
| Vitamin B5 | 0.05mg | 0.443mg | 8% |
| Selenium | 34.4µg | 36.9µg | 5% |
| Vitamin B3 | 4.515mg | 3.892mg | 4% |
| Choline | 25.6mg | 10.8mg | 3% |
| Vitamin B2 | 0.247mg | 0.291mg | 3% |
| Vitamin E | 0.25mg | 0.06mg | 1% |
| Net carbs | 11.65g | 80.7g | N/A |
| Sugar | 0.3g | 0.29g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.388mg | 0.116mg | 0% |
| Threonine | 0.736mg | 0.267mg | 0% |
| Isoleucine | 0.763mg | 0.371mg | 0% |
| Leucine | 1.358mg | 0.692mg | 0% |
| Lysine | 0.569mg | 0.193mg | 0% |
| Methionine | 0.586mg | 0.176mg | 0% |
| Phenylalanine | 0.94mg | 0.494mg | 0% |
| Valine | 0.99mg | 0.42mg | 0% |
| Histidine | 0.522mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.3% |
| Contains more FatsFats | +3447.9% |
| Contains more OtherOther | +643.3% |
| Contains more CarbsCarbs | +256.9% |
~equal in
Water
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14670.9% |
| Contains more Poly. FatPolyunsaturated fat | +3510.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
