Sesame vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Significant differences between sesame and mcDonald's Big Mac
- Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, and fiber; however, mcDonald's Big Mac is richer in vitamin B12.
- Sesame covers your daily copper needs 443% more than mcDonald's Big Mac.
- McDonald's Big Mac has 18 times less magnesium than sesame. Sesame has 351mg of magnesium, while mcDonald's Big Mac has 20mg.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1655% |
| Contains more CalciumCalcium | +740.5% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more IronIron | +627.5% |
| Contains more CopperCopper | +4065.3% |
| Contains more ZincZinc | +305.8% |
| Contains more PhosphorusPhosphorus | +415.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1094.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +349.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +110.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +232% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +142.4% |
| Contains more WaterWater | +993.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +440% |
| Contains more Poly. FatPolyunsaturated fat | +7015.4% |
| Contains less Sat. FatSaturated fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 4.082mg | 0.098mg | 443% |
| Iron | 14.55mg | 2mg | 157% |
| Polyunsaturated fat | 21.773g | 0.306g | 143% |
| Manganese | 2.46mg | 0.206mg | 98% |
| Calcium | 975mg | 116mg | 86% |
| Magnesium | 351mg | 20mg | 79% |
| Phosphorus | 629mg | 122mg | 72% |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Zinc | 7.75mg | 1.91mg | 53% |
| Fats | 49.67g | 14.96g | 53% |
| Vitamin B1 | 0.791mg | 0.176mg | 51% |
| Fiber | 11.8g | 1.6g | 41% |
| Monounsaturated fat | 18.759g | 3.474g | 38% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Sodium | 11mg | 460mg | 20% |
| Calories | 573kcal | 257kcal | 16% |
| Saturated fat | 6.957g | 3.803g | 14% |
| Folate | 97µg | 46µg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Protein | 17.73g | 11.82g | 12% |
| Potassium | 468mg | 181mg | 8% |
| Vitamin B3 | 4.515mg | 3.384mg | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin B2 | 0.247mg | 0.209mg | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 23.45g | 20.08g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 11.65g | 18.48g | N/A |
| Sugar | 0.3g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
23%
Minerals Daily Need Coverage Score
348%
36%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 449mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 3.154g)
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 66)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $4)