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  6. Sesame vs. Pork Meat

Sesame vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between sesame and pork Meat

  • Pork Meat contains less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, and fiber than sesame.
  • Daily need coverage for copper for sesame is 441% higher.
  • Pork Meat is lower in saturated fat.

Food types used in this article are Seeds, sesame seeds, whole, dried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Sesame vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +1110.3%
Contains more CalciumCalcium +16150%
Contains more IronIron +1165.2%
Contains more CopperCopper +3577.5%
Contains more ZincZinc +220.2%
Contains more PhosphorusPhosphorus +135.6%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +18823.1%
Contains more SeleniumSelenium +11%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +212.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.1%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B5Vitamin B5 +1924%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.739mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Pork Meat DV% diff.
Copper 4.082mg 0.111mg 441%
Iron 14.55mg 1.15mg 168%
Polyunsaturated fat 21.773g 0.506g 142%
Manganese 2.46mg 0.013mg 106%
Calcium 975mg 6mg 97%
Magnesium 351mg 29mg 77%
Fats 49.67g 3.51g 71%
Phosphorus 629mg 267mg 52%
Zinc 7.75mg 2.42mg 48%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 1.334g 44%
Saturated fat 6.957g 1.198g 26%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Folate 97µg 0µg 24%
Calories 573kcal 143kcal 22%
Vitamin B5 0.05mg 1.012mg 19%
Vitamin B3 4.515mg 7.432mg 18%
Protein 17.73g 26.17g 17%
Vitamin B1 0.791mg 0.95mg 13%
Choline 25.6mg 88.9mg 12%
Vitamin B2 0.247mg 0.387mg 11%
Carbs 23.45g 0g 8%
Selenium 34.4µg 38.2µg 7%
Vitamin B6 0.79mg 0.739mg 4%
Sodium 11mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.25mg 0.08mg 1%
Potassium 468mg 421mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.388mg 0.275mg 0%
Threonine 0.736mg 1.175mg 0%
Isoleucine 0.763mg 1.288mg 0%
Leucine 1.358mg 2.229mg 0%
Lysine 0.569mg 2.427mg 0%
Methionine 0.586mg 0.721mg 0%
Phenylalanine 0.94mg 1.1mg 0%
Valine 0.99mg 1.367mg 0%
Histidine 0.522mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1315.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.6%
Contains more ProteinProtein +47.6%
Contains more WaterWater +1380.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +1306.2%
Contains more Poly. FatPolyunsaturated fat +4203%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.