Sesame vs. Merlot — In-Depth Nutrition Comparison
Compare
A recap on differences between sesame and merlot
- Merlot has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
- Sesame covers your daily copper needs 452% more than merlot.
- Merlot contains 172 times less selenium than sesame. Sesame contains 34.4µg of selenium, while merlot contains 0.2µg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2825% |
| Contains more CalciumCalcium | +12087.5% |
| Contains more PotassiumPotassium | +268.5% |
| Contains more IronIron | +3063% |
| Contains more CopperCopper | +37009.1% |
| Contains more ZincZinc | +5435.7% |
| Contains more PhosphorusPhosphorus | +2634.8% |
| Contains more ManganeseManganese | +1763.6% |
| Contains more SeleniumSelenium | +17100% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15720% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +1915.6% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +1286% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.011mg | 452% |
| Iron | 14.55mg | 0.46mg | 176% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 2.46mg | 0.132mg | 101% |
| Calcium | 975mg | 8mg | 97% |
| Phosphorus | 629mg | 23mg | 87% |
| Magnesium | 351mg | 12mg | 81% |
| Fats | 49.67g | 0g | 76% |
| Zinc | 7.75mg | 0.14mg | 69% |
| Vitamin B1 | 0.791mg | 0.005mg | 66% |
| Selenium | 34.4µg | 0.2µg | 62% |
| Vitamin B6 | 0.79mg | 0.057mg | 56% |
| Monounsaturated fat | 18.759g | 47% | |
| Fiber | 11.8g | 0g | 47% |
| Protein | 17.73g | 0.07g | 35% |
| Saturated fat | 6.957g | 32% | |
| Vitamin B3 | 4.515mg | 0.224mg | 27% |
| Calories | 573kcal | 83kcal | 25% |
| Folate | 97µg | 1µg | 24% |
| Vitamin B2 | 0.247mg | 0.031mg | 17% |
| Potassium | 468mg | 127mg | 10% |
| Carbs | 23.45g | 2.51g | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 11.65g | 2.51g | N/A |
| Sugar | 0.3g | 0.62g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B5 | 0.05mg | 0.03mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +834.3% |
| Contains more WaterWater | +1746.3% |
| Contains more OtherOther | +142.8% |
