Sesame vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between sesame and mortadella
- Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, and vitamin B1, while mortadella has more vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11750% more than sesame.
- Sesame contains 82 times more manganese than mortadella. While sesame contains 2.46mg of manganese, mortadella contains only 0.03mg.
- The amount of sodium in sesame is lower.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3090.9% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +939.3% |
| Contains more CopperCopper | +6703.3% |
| Contains more ZincZinc | +269% |
| Contains more PhosphorusPhosphorus | +548.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +8100% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +564.7% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +3133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61843.3% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +182% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.247mg | 153mg | 11750% |
| Copper | 4.082mg | 0.06mg | 447% |
| Iron | 14.55mg | 1.4mg | 164% |
| Polyunsaturated fat | 21.773g | 3.12g | 124% |
| Manganese | 2.46mg | 0.03mg | 106% |
| Calcium | 975mg | 18mg | 96% |
| Magnesium | 351mg | 11mg | 81% |
| Phosphorus | 629mg | 97mg | 76% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Vitamin B1 | 0.791mg | 0.119mg | 56% |
| Sodium | 11mg | 1246mg | 54% |
| Vitamin B6 | 0.79mg | 0.13mg | 51% |
| Zinc | 7.75mg | 2.1mg | 51% |
| Fiber | 11.8g | 0g | 47% |
| Fats | 49.67g | 25.39g | 37% |
| Folate | 97µg | 3µg | 24% |
| Selenium | 34.4µg | 22.6µg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Monounsaturated fat | 18.759g | 11.38g | 18% |
| Calories | 573kcal | 311kcal | 13% |
| Saturated fat | 6.957g | 9.51g | 12% |
| Vitamin B3 | 4.515mg | 2.673mg | 12% |
| Potassium | 468mg | 163mg | 9% |
| Vitamin B5 | 0.05mg | 0.44mg | 8% |
| Choline | 25.6mg | 72.2mg | 8% |
| Carbs | 23.45g | 3.05g | 7% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Protein | 17.73g | 16.37g | 3% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Net carbs | 11.65g | 3.05g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Vitamin E | 0.25mg | 0.22mg | 0% |
| Tryptophan | 0.388mg | 0.152mg | 0% |
| Threonine | 0.736mg | 0.633mg | 0% |
| Isoleucine | 0.763mg | 0.708mg | 0% |
| Leucine | 1.358mg | 1.213mg | 0% |
| Lysine | 0.569mg | 1.262mg | 0% |
| Methionine | 0.586mg | 0.394mg | 0% |
| Phenylalanine | 0.94mg | 0.598mg | 0% |
| Valine | 0.99mg | 0.735mg | 0% |
| Histidine | 0.522mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +668.9% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +1015.1% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains more Poly. FatPolyunsaturated fat | +597.9% |
