Sesame vs. Mustard oil — In-Depth Nutrition Comparison
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What are the main differences between sesame and mustard oil?
- Mustard oil has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
- Sesame's daily need coverage for copper is 454% higher.
We used Seeds, sesame seeds, whole, dried and Oil, mustard types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0mg | 454% |
| Iron | 14.55mg | 0mg | 182% |
| Manganese | 2.46mg | 0mg | 107% |
| Monounsaturated fat | 18.759g | 59.187g | 101% |
| Calcium | 975mg | 0mg | 98% |
| Phosphorus | 629mg | 0mg | 90% |
| Magnesium | 351mg | 0mg | 84% |
| Fats | 49.67g | 100g | 77% |
| Zinc | 7.75mg | 0mg | 70% |
| Vitamin B1 | 0.791mg | 0mg | 66% |
| Selenium | 34.4µg | 0µg | 63% |
| Vitamin B6 | 0.79mg | 0mg | 61% |
| Fiber | 11.8g | 0g | 47% |
| Protein | 17.73g | 0g | 35% |
| Vitamin B3 | 4.515mg | 0mg | 28% |
| Folate | 97µg | 0µg | 24% |
| Saturated fat | 6.957g | 11.582g | 21% |
| Vitamin B2 | 0.247mg | 0mg | 19% |
| Calories | 573kcal | 884kcal | 16% |
| Potassium | 468mg | 0mg | 14% |
| Carbs | 23.45g | 0g | 8% |
| Choline | 25.6mg | 5% | |
| Polyunsaturated fat | 21.773g | 21.23g | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 0mg | 1% |
| Net carbs | 11.65g | 0g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 11mg | 0mg | 0% |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +101.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +215.5% |
~equal in
Polyunsaturated fat
~21.23g
