Sesame vs. Oatmeal — In-Depth Nutrition Comparison
What are the main differences between Sesame and Oatmeal?
- Oatmeal has less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Selenium, Vitamin B1, and Fiber than Sesame.
- Sesame's daily need coverage for Copper is 446% higher.
- Sesame has 14 times more Magnesium than Oatmeal. Sesame has 351mg of Magnesium, while Oatmeal has 26mg.
We used Seeds, sesame seeds, whole, dried and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|