Sesame vs. Pork jowl — In-Depth Nutrition Comparison
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How are sesame and pork jowl different?
- Sesame is higher than pork jowl in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, selenium, and vitamin B6.
- Sesame covers your daily need for copper, 449% more than pork jowl.
- Sesame contains 492 times more manganese than pork jowl. Sesame contains 2.46mg of manganese, while pork jowl contains 0.005mg.
- Sesame is lower in saturated fat.
Seeds, sesame seeds, whole, dried and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11600% |
| Contains more CalciumCalcium | +24275% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +3364.3% |
| Contains more CopperCopper | +10105% |
| Contains more ZincZinc | +822.6% |
| Contains more PhosphorusPhosphorus | +631.4% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +49100% |
| Contains more SeleniumSelenium | +2193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more FolateFolate | +9600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.04mg | 449% |
| Iron | 14.55mg | 0.42mg | 177% |
| Manganese | 2.46mg | 0.005mg | 107% |
| Calcium | 975mg | 4mg | 97% |
| Polyunsaturated fat | 21.773g | 8.11g | 91% |
| Saturated fat | 6.957g | 25.26g | 83% |
| Magnesium | 351mg | 3mg | 83% |
| Phosphorus | 629mg | 86mg | 78% |
| Zinc | 7.75mg | 0.84mg | 63% |
| Selenium | 34.4µg | 1.5µg | 60% |
| Vitamin B6 | 0.79mg | 0.09mg | 54% |
| Fiber | 11.8g | 0g | 47% |
| Monounsaturated fat | 18.759g | 32.89g | 35% |
| Vitamin B1 | 0.791mg | 0.386mg | 34% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Fats | 49.67g | 69.61g | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Folate | 97µg | 1µg | 24% |
| Protein | 17.73g | 6.38g | 23% |
| Potassium | 468mg | 148mg | 9% |
| Carbs | 23.45g | 0g | 8% |
| Choline | 25.6mg | 5% | |
| Calories | 573kcal | 655kcal | 4% |
| Vitamin B5 | 0.05mg | 0.25mg | 4% |
| Vitamin B2 | 0.247mg | 0.236mg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Net carbs | 11.65g | 0g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Vitamin E | 0.25mg | 0.29mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 4.515mg | 4.535mg | 0% |
| Tryptophan | 0.388mg | 0.021mg | 0% |
| Threonine | 0.736mg | 0.21mg | 0% |
| Isoleucine | 0.763mg | 0.168mg | 0% |
| Leucine | 1.358mg | 0.446mg | 0% |
| Lysine | 0.569mg | 0.528mg | 0% |
| Methionine | 0.586mg | 0.095mg | 0% |
| Phenylalanine | 0.94mg | 0.239mg | 0% |
| Valine | 0.99mg | 0.305mg | 0% |
| Histidine | 0.522mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.1% |
| Contains more FatsFats | +40.1% |
| Contains more WaterWater | +373.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
| Contains more Mono. FatMonounsaturated fat | +75.3% |
