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  6. Sesame vs. Rambutan

Sesame vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between Sesame and Rambutan

  • Rambutan contains less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Fiber than Sesame.
  • Daily need coverage for Copper from Sesame is 446% higher.
  • Rambutan has 97 times less Zinc than Sesame. Sesame has 7.75mg of Zinc, while Rambutan has 0.08mg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Rambutan, canned, syrup pack.

Infographic

Sesame vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
0
Rambutan
Rambutan
Contains more Calcium +4331.8%
Contains more Iron +4057.1%
Contains more Magnesium +4914.3%
Contains more Phosphorus +6888.9%
Contains more Potassium +1014.3%
Contains more Zinc +9587.5%
Contains more Copper +6084.8%
Contains more Manganese +617.2%
Equal in Sodium - 11
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +4331.8%
Contains more Iron +4057.1%
Contains more Magnesium +4914.3%
Contains more Phosphorus +6888.9%
Contains more Potassium +1014.3%
Contains more Zinc +9587.5%
Contains more Copper +6084.8%
Contains more Manganese +617.2%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
1
Rambutan
Rambutan
Contains more Vitamin A +200%
Contains more Vitamin B1 +5984.6%
Contains more Vitamin B2 +1022.7%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +3850%
Contains more Folate +1112.5%
Contains more Vitamin C +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +200%
Contains more Vitamin B1 +5984.6%
Contains more Vitamin B2 +1022.7%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +3850%
Contains more Folate +1112.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Rambutan
Rambutan
Contains more Protein +2627.7%
Contains more Fats +23552.4%
Contains more Carbs +12.4%
Contains more Other +1839.1%
Contains more Water +1564%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +2627.7%
Contains more Fats +23552.4%
Contains more Carbs +12.4%
Contains more Other +1839.1%
Contains more Water +1564%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Rambutan
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame Rambutan Opinion
Net carbs 11.65g 19.97g Rambutan
Protein 17.73g 0.65g Sesame
Fats 49.67g 0.21g Sesame
Carbs 23.45g 20.87g Sesame
Calories 573kcal 82kcal Sesame
Sugar 0.3g Rambutan
Fiber 11.8g 0.9g Sesame
Calcium 975mg 22mg Sesame
Iron 14.55mg 0.35mg Sesame
Magnesium 351mg 7mg Sesame
Phosphorus 629mg 9mg Sesame
Potassium 468mg 42mg Sesame
Sodium 11mg 11mg
Zinc 7.75mg 0.08mg Sesame
Copper 4.082mg 0.066mg Sesame
Manganese 2.46mg 0.343mg Sesame
Selenium 34.4µg Sesame
Vitamin A 9IU 3IU Sesame
Vitamin E 0.25mg Sesame
Vitamin C 0mg 4.9mg Rambutan
Vitamin B1 0.791mg 0.013mg Sesame
Vitamin B2 0.247mg 0.022mg Sesame
Vitamin B3 4.515mg 1.352mg Sesame
Vitamin B5 0.05mg 0.018mg Sesame
Vitamin B6 0.79mg 0.02mg Sesame
Folate 97µg 8µg Sesame
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Saturated Fat 6.957g Rambutan
Monounsaturated Fat 18.759g Sesame
Polyunsaturated fat 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
5%
Rambutan
Minerals Daily Need Coverage Score
348%
Sesame
10%
Rambutan

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 6.957g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 59)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.