Sesame vs. Seaweed — In-Depth Nutrition Comparison
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How are Sesame and Seaweed different?
- Sesame is richer in Copper, Iron, Manganese, Phosphorus, Calcium, Vitamin B1, Selenium, Vitamin B6, and Zinc, while Seaweed is higher in Vitamin K.
- Sesame covers your daily need of Copper 439% more than Seaweed.
- Sesame contains 395 times more Vitamin B6 than Seaweed. Sesame contains 0.79mg of Vitamin B6, while Seaweed contains 0.002mg.
Seeds, sesame seeds, whole, dried and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+480.4%
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Iron
+410.5%
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Magnesium
+190.1%
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Phosphorus
+1397.6%
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Potassium
+425.8%
Contains
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Sodium
-95.3%
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Zinc
+530.1%
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Copper
+3040%
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Manganese
+1130%
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Selenium
+4814.3%
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Calcium
+480.4%
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Iron
+410.5%
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Magnesium
+190.1%
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Phosphorus
+1397.6%
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Potassium
+425.8%
Contains
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Sodium
-95.3%
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Zinc
+530.1%
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Copper
+3040%
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Manganese
+1130%
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Selenium
+4814.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1482%
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Vitamin B2
+64.7%
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Vitamin B3
+860.6%
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Vitamin B6
+39400%
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Vitamin A
+1188.9%
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Vitamin E
+248%
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Vitamin C
+∞%
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Vitamin B5
+1184%
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Folate
+85.6%
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Vitamin K
+∞%
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Vitamin B1
+1482%
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Vitamin B2
+64.7%
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Vitamin B3
+860.6%
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Vitamin B6
+39400%
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Vitamin A
+1188.9%
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Vitamin E
+248%
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Vitamin C
+∞%
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Vitamin B5
+1184%
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Folate
+85.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+955.4%
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Fats
+8769.6%
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Carbs
+145%
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Water
+1639.4%
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Other
+48.2%
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Protein
+955.4%
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Fats
+8769.6%
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Carbs
+145%
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Water
+1639.4%
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Other
+48.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19041.8%
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Polyunsaturated fat
+46225.5%
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Saturated Fat
-96.4%
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Monounsaturated Fat
+19041.8%
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Polyunsaturated fat
+46225.5%
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Saturated Fat
-96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 8.27g |
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| Protein | 17.73g | 1.68g |
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| Fats | 49.67g | 0.56g |
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| Carbs | 23.45g | 9.57g |
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| Calories | 573kcal | 43kcal |
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| Sugar | 0.3g | 0.6g |
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| Fiber | 11.8g | 1.3g |
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| Calcium | 975mg | 168mg |
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| Iron | 14.55mg | 2.85mg |
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| Magnesium | 351mg | 121mg |
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| Phosphorus | 629mg | 42mg |
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| Potassium | 468mg | 89mg |
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| Sodium | 11mg | 233mg |
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| Zinc | 7.75mg | 1.23mg |
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| Copper | 4.082mg | 0.13mg |
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| Manganese | 2.46mg | 0.2mg |
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| Selenium | 34.4µg | 0.7µg |
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| Vitamin A | 9IU | 116IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.25mg | 0.87mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.791mg | 0.05mg |
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| Vitamin B2 | 0.247mg | 0.15mg |
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| Vitamin B3 | 4.515mg | 0.47mg |
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| Vitamin B5 | 0.05mg | 0.642mg |
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| Vitamin B6 | 0.79mg | 0.002mg |
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| Folate | 97µg | 180µg |
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| Vitamin K | 0µg | 66µg |
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| Tryptophan | 0.388mg | 0.048mg |
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| Threonine | 0.736mg | 0.055mg |
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| Isoleucine | 0.763mg | 0.076mg |
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| Leucine | 1.358mg | 0.083mg |
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| Lysine | 0.569mg | 0.082mg |
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| Methionine | 0.586mg | 0.025mg |
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| Phenylalanine | 0.94mg | 0.043mg |
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| Valine | 0.99mg | 0.072mg |
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| Histidine | 0.522mg | 0.024mg |
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| Saturated Fat | 6.957g | 0.247g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 18.759g | 0.098g |
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| Polyunsaturated fat | 21.773g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
36%
Minerals Daily Need Coverage Score
348%
41%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 222mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 6.71g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.