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  6. Sesame vs. Shark fin soup

Sesame vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between sesame and shark fin soup

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, vitamin B1, zinc, vitamin B6, and fiber in sesame is higher than in shark fin soup.
  • Sesame covers your daily need for copper, 442% more than shark fin soup.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Soup, shark fin, restaurant-prepared.

Infographic

Sesame vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4914.3%
Contains more CalciumCalcium +9650%
Contains more PotassiumPotassium +783%
Contains more IronIron +1447.9%
Contains more CopperCopper +3679.6%
Contains more ZincZinc +845.1%
Contains more PhosphorusPhosphorus +2895.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +10150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2829.6%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +815.8%
Contains more Vitamin B6Vitamin B6 +2938.5%
Contains more FolateFolate +977.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Shark fin soup DV% diff.
Copper 4.082mg 0.108mg 442%
Iron 14.55mg 0.94mg 170%
Polyunsaturated fat 21.773g 0.341g 143%
Manganese 2.46mg 0.024mg 106%
Calcium 975mg 10mg 97%
Phosphorus 629mg 21mg 87%
Magnesium 351mg 7mg 82%
Fats 49.67g 2g 73%
Vitamin B1 0.791mg 0.027mg 64%
Zinc 7.75mg 0.82mg 63%
Selenium 34.4µg 63%
Vitamin B6 0.79mg 0.026mg 59%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.583g 45%
Saturated fat 6.957g 0.501g 29%
Protein 17.73g 3.2g 29%
Calories 573kcal 46kcal 26%
Vitamin B3 4.515mg 0.493mg 25%
Folate 97µg 9µg 22%
Sodium 11mg 501mg 21%
Vitamin B2 0.247mg 0.039mg 16%
Potassium 468mg 53mg 12%
Vitamin B12 0µg 0.19µg 8%
Carbs 23.45g 3.8g 7%
Choline 25.6mg 5%
Vitamin E 0.25mg 2%
Vitamin B5 0.05mg 0.13mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 11.65g 3.8g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +454.1%
Contains more FatsFats +2383.5%
Contains more CarbsCarbs +517.1%
Contains more OtherOther +412.6%
Contains more WaterWater +1821.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3117.7%
Contains more Poly. FatPolyunsaturated fat +6285%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.